9.6 km | 00:41:50 | 04:20/km日期: 2019-10-15 17:43 - 平均心率: 149 - 卡路里: 425 Cal - 平均步頻: 190 - PM2.5: 良好(32)
Pace: 06'39" / 06'41" / 06'41" / 06'28" / 08'24" / 06'14" / 06'55" / 06'03" / 08'19" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'51") | 400 / 400 |
| 2 | | 04'39" (+00'51") | 403 / 804 |
| 3 | | 04'28" (+00'40") | 399 / 1203 |
| 4 | | 04'50" (+01'02") | 400 / 1603 |
| 5 | | 04'41" (+00'53") | 199 / 1802 |
| 6 | | 04'40" (+00'52") | 201 / 2004 |
| 7 | | 04'46" (+00'58") | 199 / 2203 |
| 8 | | 04'39" (+00'51") | 200 / 2403 |
| 9 | | 04'37" (+00'49") | 401 / 2804 |
| 10 | | 04'38" (+00'50") | 398 / 3203 |
| 11 | | 04'33" (+00'45") | 399 / 3603 |
| 12 | | 04'33" (+00'45") | 400 / 4004 |
| 13 | | 04'28" (+00'40") | 399 / 4403 |
| 14 | | 04'29" (+00'41") | 400 / 4804 |
| 15 | | 04'13" (+00'25") | 402 / 5206 |
| 16 | | 04'15" (+00'27") | 402 / 5609 |
| 17 | | 04'14" (+00'26") | 398 / 6008 |
| 18 | | 04'12" (+00'24") | 401 / 6409 |
| 19 | | 04'09" (+00'21") | 390 / 6800 |
| 20 | | 04'08" (+00'20") | 398 / 7198 |
| 21 | | 03'55" (+00'07") | 411 / 7610 |
| 22 | | 04'01" (+00'13") | 398 / 8008 |
| 23 | | 04'02" (+00'14") | 398 / 8407 |
| 24 | | 03'55" (+00'07") | 409 / 8817 |
| 25 | | 04'00" (+00'12") | 403 / 9221 |
| 26 | | 03'48" | 401 / 9623 |
| 27 | | 01'09" | 10 / 9633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
334.64 km 
adidas Boston 6 Aktiv (1) 累積 :
1322.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'41" | 00:13'20" |
| 3 | 06'41" | 00:20'01" |
| 4 | 06'28" | 00:26'29" |
| 5 | 08'24" | 00:34'53" |
| 6 | 06'14" | 00:41'07" |
| 7 | 06'55" | 00:48'02" |
| 8 | 06'03" | 00:54'05" |
| 9 | 08'19" | 01:02'24" |
| 9.6 | 03'48" | 01:04'49" |
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