10.0 km | 00:50:42 | 05:04/km日期: 2019-10-16 18:25 - 平均心率: 163 - 卡路里: 685 Cal - 平均步頻: 182 - PM2.5: 良好(27)
Pace: 05'09" / 04'59" / 05'28" / 05'49" / 06'38" / 04'53" / 05'15" / 06'05" / 05'07" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 1000 / 1000 |
| 2 | | 04'59" (+00'13") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+01'00") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'29") | 1000 / 10000 |
| 11 | | 04'17" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 175.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 05'28" | 00:15'36" |
| 4 | 05'49" | 00:21'25" |
| 5 | 06'38" | 00:28'03" |
| 6 | 04'53" | 00:32'56" |
| 7 | 05'15" | 00:38'11" |
| 8 | 06'05" | 00:44'16" |
| 9 | 05'07" | 00:49'23" |
| 10 | 05'15" | 00:54'38" |
| 10.0 | 06'19" | 00:54'40" |
展開計圈分析
留言 
