11.4 km | 00:45:58 | 04:03/km日期: 2019-10-15 20:58 - 卡路里: 642 Cal - 平均步頻: 174
Pace: 04'17" / 04'02" / 03'57" / 04'00" / 04'05" / 04'02" / 04'02" / 04'02" / 03'58" / 03'59" / 04'05" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'49") | 346 / 346 |
| 2 | | 04'09" (+00'15") | 396 / 743 |
| 3 | | 03'57" (+00'03") | 410 / 1153 |
| 4 | | 03'58" (+00'04") | 409 / 1563 |
| 5 | | 03'58" (+00'04") | 406 / 1969 |
| 6 | | 04'02" (+00'08") | 404 / 2374 |
| 7 | | 03'58" (+00'04") | 410 / 2785 |
| 8 | | 04'01" (+00'07") | 406 / 3191 |
| 9 | | 03'58" (+00'04") | 411 / 3603 |
| 10 | | 03'58" (+00'04") | 408 / 4011 |
| 11 | | 04'01" (+00'07") | 405 / 4417 |
| 12 | | 04'02" (+00'08") | 403 / 4820 |
| 13 | | 04'03" (+00'09") | 408 / 5229 |
| 14 | | 04'00" (+00'06") | 403 / 5632 |
| 15 | | 04'04" (+00'10") | 402 / 6034 |
| 16 | | 04'01" (+00'07") | 408 / 6443 |
| 17 | | 04'05" (+00'11") | 402 / 6846 |
| 18 | | 03'58" (+00'04") | 408 / 7255 |
| 19 | | 03'59" (+00'05") | 403 / 7659 |
| 20 | | 03'59" (+00'05") | 414 / 8073 |
| 21 | | 03'59" (+00'05") | 407 / 8480 |
| 22 | | 03'59" (+00'05") | 413 / 8894 |
| 23 | | 04'00" (+00'06") | 410 / 9304 |
| 24 | | 04'01" (+00'07") | 405 / 9710 |
| 25 | | 03'54" | 405 / 10116 |
| 26 | | 04'00" (+00'06") | 405 / 10522 |
| 27 | | 04'12" (+00'18") | 405 / 10927 |
| 28 | | 04'19" (+00'25") | 401 / 11328 |
| 29 | | 03'08" | 23 / 11352 |
10月累積里程 : 333.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'02" | 00:08'19" |
| 3 | 03'57" | 00:12'16" |
| 4 | 04'00" | 00:16'16" |
| 5 | 04'05" | 00:20'21" |
| 6 | 04'02" | 00:24'23" |
| 7 | 04'02" | 00:28'25" |
| 8 | 04'02" | 00:32'27" |
| 9 | 03'58" | 00:36'25" |
| 10 | 03'59" | 00:40'24" |
| 11 | 04'05" | 00:44'29" |
| 11.4 | 04'15" | 00:45'59" |
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