21.0 km | 01:43:59 | 04:56/km日期: 2019-10-16 06:14 - 地點: 土眾 - 天氣: 陰天☁️ - 平均心率: 156 - 卡路里: 1248 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'15" / 05'02" / 05'03" / 04'56" / 05'00" / 05'01" / 05'00" / 05'07" / 04'53" / 04'57" / 04'55" / 04'56" / 04'57" / 05'00" / 04'52" / 04'57" / 04'58" / 04'53" / 04'52" / 04'49" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'42") | 1000 / 1000 |
| 2 | | 05'01" (+00'28") | 1000 / 2000 |
| 3 | | 05'03" (+00'30") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 04'59" (+00'26") | 1000 / 5000 |
| 6 | | 05'01" (+00'28") | 1000 / 6000 |
| 7 | | 04'59" (+00'26") | 1000 / 7000 |
| 8 | | 05'06" (+00'33") | 1000 / 8000 |
| 9 | | 04'53" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'23") | 1000 / 10000 |
| 11 | | 04'55" (+00'22") | 1000 / 11000 |
| 12 | | 04'55" (+00'22") | 1000 / 12000 |
| 13 | | 04'56" (+00'23") | 1000 / 13000 |
| 14 | | 05'00" (+00'27") | 1000 / 14000 |
| 15 | | 04'52" (+00'19") | 1000 / 15000 |
| 16 | | 04'57" (+00'24") | 1000 / 16000 |
| 17 | | 04'57" (+00'24") | 1000 / 17000 |
| 18 | | 04'53" (+00'20") | 1000 / 18000 |
| 19 | | 04'52" (+00'19") | 1000 / 19000 |
| 20 | | 04'48" (+00'15") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 03'14" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
340.29 km 
NIKE ZOOM RIVAL FLY 累積 :
829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 05'03" | 00:15'20" |
| 4 | 04'56" | 00:20'16" |
| 5 | 05'00" | 00:25'16" |
| 6 | 05'01" | 00:30'17" |
| 7 | 05'00" | 00:35'17" |
| 8 | 05'07" | 00:40'24" |
| 9 | 04'53" | 00:45'17" |
| 10 | 04'57" | 00:50'14" |
| 11 | 04'55" | 00:55'09" |
| 12 | 04'56" | 01:00'05" |
| 13 | 04'57" | 01:05'02" |
| 14 | 05'00" | 01:10'02" |
| 15 | 04'52" | 01:14'54" |
| 16 | 04'57" | 01:19'51" |
| 17 | 04'58" | 01:24'49" |
| 18 | 04'53" | 01:29'42" |
| 19 | 04'52" | 01:34'34" |
| 20 | 04'49" | 01:39'23" |
| 21 | 04'34" | 01:43'57" |
| 21.0 | 03'31" | 01:44'00" |
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