10.0 km | 00:46:50 | 04:40/km日期: 2019-10-14 14:47 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 54% - PM2.5: 良好(13)
Pace: 04'40" / 04'40" / 04'35" / 04'37" / 04'43" / 04'47" / 04'49" / 04'47" / 04'43" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'13") | 1000 / 1000 |
| 2 | | 04'39" (+00'12") | 1000 / 2000 |
| 3 | | 04'34" (+00'07") | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" (+00'16") | 1000 / 5000 |
| 6 | | 04'46" (+00'19") | 1000 / 6000 |
| 7 | | 04'49" (+00'22") | 1000 / 7000 |
| 8 | | 04'47" (+00'20") | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'46" | 8 / 10008 |
10月累積里程 : 333.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'40" | 00:09'20" |
| 3 | 04'35" | 00:13'55" |
| 4 | 04'37" | 00:18'32" |
| 5 | 04'43" | 00:23'15" |
| 6 | 04'47" | 00:28'02" |
| 7 | 04'49" | 00:32'51" |
| 8 | 04'47" | 00:37'38" |
| 9 | 04'43" | 00:42'21" |
| 10 | 04'27" | 00:46'48" |
| 10.0 | 04'02" | 00:46'50" |
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