11.5 km | 01:02:11 | 05:24/km日期: 2019-10-15 05:05 - 平均心率: 132 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'58" / 05'36" / 05'40" / 05'37" / 05'29" / 05'31" / 05'25" / 05'19" / 05'13" / 05'04" / 04'56" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'03") | 1000 / 1000 |
2 | | 05'35" (+00'40") | 1000 / 2000 |
3 | | 05'40" (+00'45") | 1000 / 3000 |
4 | | 05'36" (+00'41") | 1000 / 4000 |
5 | | 05'29" (+00'34") | 1000 / 5000 |
6 | | 05'30" (+00'35") | 1000 / 6000 |
7 | | 05'25" (+00'30") | 1000 / 7000 |
8 | | 05'19" (+00'24") | 1000 / 8000 |
9 | | 05'12" (+00'17") | 1000 / 9000 |
10 | | 05'04" (+00'09") | 1000 / 10000 |
11 | | 04'55" | 1000 / 11000 |
12 | | 04'56" (+00'01") | 481 / 11481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 334.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'36" | 00:11'34" |
3 | 05'40" | 00:17'14" |
4 | 05'37" | 00:22'51" |
5 | 05'29" | 00:28'20" |
6 | 05'31" | 00:33'51" |
7 | 05'25" | 00:39'16" |
8 | 05'19" | 00:44'35" |
9 | 05'13" | 00:49'48" |
10 | 05'04" | 00:54'52" |
11 | 04'56" | 00:59'48" |
11.5 | 04'56" | 01:02'11" |