12.3 km | 01:08:08 | 05:33/km日期: 2019-10-15 04:57 - 平均心率: 155 - 卡路里: 454 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'18" / 05'47" / 05'22" / 05'39" / 05'34" / 05'40" / 05'29" / 05'42" / 05'46" / 05'29" / 05'28" / 05'23" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'10") | 410 / 410 |
| 2 | | 05'17" (+00'10") | 405 / 816 |
| 3 | | 05'13" (+00'06") | 411 / 1227 |
| 4 | | 05'16" (+00'09") | 412 / 1640 |
| 5 | | 06'40" (+01'33") | 417 / 2057 |
| 6 | | 05'10" (+00'03") | 419 / 2477 |
| 7 | | 05'19" (+00'12") | 407 / 2884 |
| 8 | | 05'14" (+00'07") | 409 / 3294 |
| 9 | | 05'16" (+00'09") | 412 / 3706 |
| 10 | | 06'57" (+01'50") | 415 / 4121 |
| 11 | | 05'21" (+00'14") | 407 / 4529 |
| 12 | | 05'18" (+00'11") | 405 / 4934 |
| 13 | | 05'24" (+00'17") | 409 / 5343 |
| 14 | | 05'17" (+00'10") | 410 / 5754 |
| 15 | | 06'27" (+01'20") | 410 / 6165 |
| 16 | | 05'17" (+00'10") | 409 / 6575 |
| 17 | | 05'21" (+00'14") | 404 / 6979 |
| 18 | | 05'23" (+00'16") | 401 / 7381 |
| 19 | | 05'19" (+00'12") | 405 / 7787 |
| 20 | | 06'54" (+01'47") | 416 / 8203 |
| 21 | | 05'22" (+00'15") | 407 / 8611 |
| 22 | | 05'28" (+00'21") | 398 / 9009 |
| 23 | | 05'18" (+00'11") | 405 / 9415 |
| 24 | | 05'19" (+00'12") | 407 / 9822 |
| 25 | | 05'35" (+00'28") | 14 / 9836 |
| 26 | | 06'14" (+01'07") | 393 / 10230 |
| 27 | | 05'17" (+00'10") | 401 / 10631 |
| 28 | | 05'10" (+00'03") | 406 / 11037 |
| 29 | | 05'12" (+00'05") | 408 / 11446 |
| 30 | | 05'07" | 403 / 11850 |
| 31 | | 06'18" (+01'11") | 410 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 267.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'47" | 00:11'05" |
| 3 | 05'22" | 00:16'27" |
| 4 | 05'39" | 00:22'06" |
| 5 | 05'34" | 00:27'40" |
| 6 | 05'40" | 00:33'20" |
| 7 | 05'29" | 00:38'49" |
| 8 | 05'42" | 00:44'31" |
| 9 | 05'46" | 00:50'17" |
| 10 | 05'29" | 00:55'46" |
| 11 | 05'28" | 01:01'14" |
| 12 | 05'23" | 01:06'37" |
| 12.3 | 05'49" | 01:08'08" |
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