18.1 km | 01:45:27 | 05:50/km日期: 2014-07-26 16:33 - 地點: 青草湖 - 天氣: 好熱 - 卡路里: 1041 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'28" / 05'11" / 05'05" / 05'15" / 05'08" / 09'53" / 06'55" / 06'46" / 06'53" / 10'07" / 06'45" / 06'46" / 05'15" / 05'25" / 05'14" / 14'35" / 05'36" / 05'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'10" (+00'05") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'55" (+01'50") | 1000 / 7000 |
| 8 | | 06'46" (+01'41") | 1000 / 8000 |
| 9 | | 06'52" (+01'47") | 1000 / 9000 |
| 10 | | 06'48" (+01'43") | 1000 / 10000 |
| 11 | | 06'45" (+01'40") | 1000 / 11000 |
| 12 | | 06'45" (+01'40") | 1000 / 12000 |
| 13 | | 05'15" (+00'10") | 1000 / 13000 |
| 14 | | 05'25" (+00'20") | 1000 / 14000 |
| 15 | | 05'13" (+00'08") | 1000 / 15000 |
| 16 | | 05'23" (+00'18") | 1000 / 16000 |
| 17 | | 05'36" (+00'31") | 1000 / 17000 |
| 18 | | 05'45" (+00'40") | 1000 / 18000 |
| 19 | | 05'32" (+00'27") | 73 / 18073 |
7月累積里程 : 155.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'05" | 00:15'44" |
| 4 | 05'15" | 00:20'59" |
| 5 | 05'08" | 00:26'07" |
| 6 | 09'53" | 00:36'00" |
| 7 | 06'55" | 00:42'55" |
| 8 | 06'46" | 00:49'41" |
| 9 | 06'53" | 00:56'34" |
| 10 | 10'07" | 01:06'41" |
| 11 | 06'45" | 01:13'26" |
| 12 | 06'46" | 01:20'12" |
| 13 | 05'15" | 01:25'27" |
| 14 | 05'25" | 01:30'52" |
| 15 | 05'14" | 01:36'06" |
| 16 | 14'35" | 01:50'41" |
| 17 | 05'36" | 01:56'17" |
| 18 | 05'46" | 02:02'03" |
| 18.1 | 05'25" | 02:02'27" |
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