8.1 km | 00:58:21 | 07:13/km日期: 2019-10-14 19:10 - 地點: 甜甜圈 - 平均心率: 135 - 卡路里: 399 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 04'12" / 07'24" / 06'51" / 06'51" / 06'43" / 06'58" / 08'07" / 08'28" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+03'11") | 1000 / 1000 |
2 | | 06'58" (+02'27") | 1000 / 2000 |
3 | | 06'51" (+02'20") | 1000 / 3000 |
4 | | 06'51" (+02'20") | 1000 / 4000 |
5 | | 06'43" (+02'12") | 1000 / 5000 |
6 | | 06'47" (+02'16") | 720 / 5720 |
7 | | 04'48" (+00'17") | 100 / 5820 |
8 | | 12'37" (+08'06") | 92 / 5913 |
9 | | 04'45" (+00'14") | 100 / 6013 |
10 | | 10'31" (+06'00") | 110 / 6124 |
11 | | 04'31" | 100 / 6224 |
12 | | 10'40" (+06'09") | 109 / 6333 |
13 | | 05'05" (+00'34") | 100 / 6433 |
14 | | 11'34" (+07'03") | 100 / 6534 |
15 | | 04'53" (+00'22") | 100 / 6634 |
16 | | 12'56" (+08'25") | 90 / 6724 |
17 | | 07'22" (+02'51") | 1000 / 7724 |
18 | | 07'34" (+03'03") | 345 / 8069 |
19 | | 12'04" (+07'33") | 10 / 8080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
193.13 km 第三代Y拖-粉 y托 累積 :
293.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 07'24" | 00:11'36" |
3 | 06'51" | 00:18'27" |
4 | 06'51" | 00:25'18" |
5 | 06'43" | 00:32'01" |
6 | 06'58" | 00:38'59" |
7 | 08'07" | 00:47'06" |
8 | 08'28" | 00:55'34" |
8.1 | 07'41" | 00:56'11" |