10.0 km | 01:04:39 | 06:26/km日期: 2019-10-15 13:58 - 平均心率: 131 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 07'21" / 07'05" / 06'59" / 06'55" / 06'42" / 07'01" / 05'58" / 05'30" / 05'24" / 05'30" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'57") | 1000 / 1000 |
| 2 | | 07'05" (+01'41") | 1000 / 2000 |
| 3 | | 06'59" (+01'35") | 1000 / 3000 |
| 4 | | 06'54" (+01'30") | 1000 / 4000 |
| 5 | | 06'42" (+01'18") | 1000 / 5000 |
| 6 | | 07'00" (+01'36") | 1000 / 6000 |
| 7 | | 05'58" (+00'34") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 1000 / 10000 |
| 11 | | 07'21" (+01'57") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 399.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'05" | 00:14'26" |
| 3 | 06'59" | 00:21'25" |
| 4 | 06'55" | 00:28'20" |
| 5 | 06'42" | 00:35'02" |
| 6 | 07'01" | 00:42'03" |
| 7 | 05'58" | 00:48'01" |
| 8 | 05'30" | 00:53'31" |
| 9 | 05'24" | 00:58'55" |
| 10 | 05'30" | 01:04'25" |
| 10.0 | 07'32" | 01:04'39" |
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