10.0 km | 01:03:57 | 06:22/km日期: 2019-10-19 16:33 - 地點: 崇倫國中繞圈圈 - 天氣: 讚 - 卡路里: 541 Cal - 總步數: 11736 - 平均步頻: 183 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'31" / 06'11" / 05'53" / 06'36" / 06'28" / 05'29" / 06'00" / 06'37" / 07'03" / 06'55" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'58") | 1006 / 1006 | 185 / 83 |
| 2 | | 06'11" (+00'41") | 1009 / 2016 | 188 / 85 |
| 3 | | 05'48" (+00'18") | 1001 / 3018 | 190 / 90 |
| 4 | | 06'37" (+01'07") | 1006 / 4024 | 182 / 82 |
| 5 | | 06'23" (+00'53") | 1000 / 5024 | 182 / 85 |
| 6 | | 05'30" | 1005 / 6029 | 189 / 95 |
| 7 | | 05'56" (+00'26") | 1000 / 7030 | 185 / 90 |
| 8 | | 06'37" (+01'07") | 1009 / 8039 | 180 / 83 |
| 9 | | 07'01" (+01'31") | 1002 / 9042 | 177 / 80 |
| 10 | | 06'52" (+01'22") | 1006 / 10049 | 176 / 82 |
10月累積里程 :
125.11 km 
MIZUNO WAVE RIDER 21 累積 :
1149.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 05'53" | 00:18'35" |
| 4 | 06'36" | 00:25'11" |
| 5 | 06'28" | 00:31'39" |
| 6 | 05'29" | 00:37'08" |
| 7 | 06'00" | 00:43'08" |
| 8 | 06'37" | 00:49'45" |
| 9 | 07'03" | 00:56'48" |
| 10 | 06'55" | 01:03'43" |
| 10.0 | 09'17" | 01:03'57" |
展開計圈分析
留言 
