13.0 km | 01:06:59 | 05:08/km日期: 2014-07-25 17:16 - 總爬升: 690 m - 地點: 隔離島自主訓練場 - 天氣: 熱 - 卡路里: 796 Cal - 溫度: 31°C - 濕度: 70%
Pace: 03'35" / 06'43" / 05'29" / 03'54" / 04'11" / 04'18" / 04'24" / 06'08" / 04'20" / 04'40" / 09'16" / 06'32" / 07'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'30") | 1000 / 1000 |
| 2 | | 06'43" (+02'56") | 1000 / 2000 |
| 3 | | 03'47" | 1000 / 3000 |
| 4 | | 03'54" (+00'07") | 1000 / 4000 |
| 5 | | 04'10" (+00'23") | 1000 / 5000 |
| 6 | | 04'17" (+00'30") | 1000 / 6000 |
| 7 | | 04'24" (+00'37") | 1000 / 7000 |
| 8 | | 04'20" (+00'33") | 1000 / 8000 |
| 9 | | 04'19" (+00'32") | 1000 / 9000 |
| 10 | | 04'39" (+00'52") | 1000 / 10000 |
| 11 | | 06'21" (+02'34") | 1000 / 11000 |
| 12 | | 06'31" (+02'44") | 1000 / 12000 |
| 13 | | 07'08" (+03'21") | 1000 / 13000 |
| 14 | | 05'48" (+02'01") | 7 / 13007 |
第一次練TR⋯
自己練真的只能靠意志力⋯
我要更認真才行⋯
7月累積里程 :
238.07 km 
ASICS GEL-CUMULUS 15 累積 :
1455.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 06'43" | 00:10'18" |
| 3 | 05'29" | 00:15'47" |
| 4 | 03'54" | 00:19'41" |
| 5 | 04'11" | 00:23'52" |
| 6 | 04'18" | 00:28'10" |
| 7 | 04'24" | 00:32'34" |
| 8 | 06'08" | 00:38'42" |
| 9 | 04'20" | 00:43'02" |
| 10 | 04'40" | 00:47'42" |
| 11 | 09'16" | 00:56'58" |
| 12 | 06'32" | 01:03'30" |
| 13 | 07'08" | 01:10'38" |
| 13.0 | 06'20" | 01:10'41" |
展開計圈分析
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