21.0 km | 01:54:47 | 05:27/km日期: 2019-10-14 06:15 - 地點: 土眾 - 天氣: 陰天🌥️ - 平均心率: 141 - 卡路里: 1187 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'44" / 05'35" / 05'39" / 05'39" / 05'32" / 05'35" / 05'36" / 05'42" / 05'41" / 05'34" / 05'29" / 05'32" / 05'24" / 05'31" / 05'23" / 05'24" / 05'17" / 05'10" / 05'07" / 05'06" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'35") | 1000 / 3000 |
| 4 | | 05'39" (+00'36") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'35" (+00'32") | 1000 / 6000 |
| 7 | | 05'35" (+00'32") | 1000 / 7000 |
| 8 | | 05'42" (+00'39") | 1000 / 8000 |
| 9 | | 05'40" (+00'37") | 1000 / 9000 |
| 10 | | 05'34" (+00'31") | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 1000 / 11000 |
| 12 | | 05'32" (+00'29") | 1000 / 12000 |
| 13 | | 05'23" (+00'20") | 1000 / 13000 |
| 14 | | 05'31" (+00'28") | 1000 / 14000 |
| 15 | | 05'22" (+00'19") | 1000 / 15000 |
| 16 | | 05'24" (+00'21") | 1000 / 16000 |
| 17 | | 05'16" (+00'13") | 1000 / 17000 |
| 18 | | 05'10" (+00'07") | 1000 / 18000 |
| 19 | | 05'07" (+00'04") | 1000 / 19000 |
| 20 | | 05'06" (+00'03") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 04'11" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
340.29 km 
NIKE ZOOM RIVAL FLY 累積 :
829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'39" | 00:16'58" |
| 4 | 05'39" | 00:22'37" |
| 5 | 05'32" | 00:28'09" |
| 6 | 05'35" | 00:33'44" |
| 7 | 05'36" | 00:39'20" |
| 8 | 05'42" | 00:45'02" |
| 9 | 05'41" | 00:50'43" |
| 10 | 05'34" | 00:56'17" |
| 11 | 05'29" | 01:01'46" |
| 12 | 05'32" | 01:07'18" |
| 13 | 05'24" | 01:12'42" |
| 14 | 05'31" | 01:18'13" |
| 15 | 05'23" | 01:23'36" |
| 16 | 05'24" | 01:29'00" |
| 17 | 05'17" | 01:34'17" |
| 18 | 05'10" | 01:39'27" |
| 19 | 05'07" | 01:44'34" |
| 20 | 05'06" | 01:49'40" |
| 21 | 05'04" | 01:54'44" |
| 21.0 | 04'29" | 01:54'47" |
展開計圈分析
留言 
