10.0 km | 01:04:37 | 06:27/km日期: 2019-10-14 16:20 - 平均心率: 126 - 卡路里: 662 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 51% - PM2.5: 良好(14)
Pace: 06'01" / 06'15" / 06'21" / 06'36" / 07'46" / 06'27" / 06'22" / 06'24" / 06'11" / 06'08" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'15" (+00'15") | 1000 / 2000 |
| 3 | | 06'20" (+00'20") | 1000 / 3000 |
| 4 | | 06'36" (+00'36") | 1000 / 4000 |
| 5 | | 07'45" (+01'45") | 1000 / 5000 |
| 6 | | 06'27" (+00'27") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 335.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'15" | 00:12'16" |
| 3 | 06'21" | 00:18'37" |
| 4 | 06'36" | 00:25'13" |
| 5 | 07'46" | 00:32'59" |
| 6 | 06'27" | 00:39'26" |
| 7 | 06'22" | 00:45'48" |
| 8 | 06'24" | 00:52'12" |
| 9 | 06'11" | 00:58'23" |
| 10 | 06'08" | 01:04'31" |
| 10.0 | 05'50" | 01:04'37" |
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