25.0 km | 02:20:52 | 05:38/km日期: 2019-10-13 06:13 - 平均心率: 156 - 卡路里: 1120 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 05'17" / 05'09" / 05'15" / 05'02" / 05'03" / 07'07" / 05'18" / 05'27" / 05'17" / 05'13" / 05'06" / 05'08" / 05'06" / 04'58" / 04'54" / 04'59" / 07'53" / 09'28" / 05'04" / 05'11" / 05'06" / 05'49" / 06'19" / 12'35" / 07'54" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'22") | 1000 / 1000 |
| 2 | | 05'09" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'33") | 1000 / 8000 |
| 9 | | 05'16" (+00'22") | 1000 / 9000 |
| 10 | | 05'12" (+00'18") | 1000 / 10000 |
| 11 | | 05'06" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" (+00'14") | 1000 / 12000 |
| 13 | | 05'05" (+00'11") | 1000 / 13000 |
| 14 | | 04'58" (+00'04") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 04'58" (+00'04") | 1000 / 16000 |
| 17 | | 05'06" (+00'12") | 1000 / 17000 |
| 18 | | 05'16" (+00'22") | 1000 / 18000 |
| 19 | | 05'03" (+00'09") | 1000 / 19000 |
| 20 | | 05'10" (+00'16") | 1000 / 20000 |
| 21 | | 05'05" (+00'11") | 1000 / 21000 |
| 22 | | 05'49" (+00'55") | 1000 / 22000 |
| 23 | | 06'19" (+01'25") | 1000 / 23000 |
| 24 | | 12'34" (+07'40") | 1000 / 24000 |
| 25 | | 07'54" (+03'00") | 1000 / 25000 |
| 26 | | 09'58" (+05'04") | 4 / 25004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 808.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'15" | 00:15'41" |
| 4 | 05'02" | 00:20'43" |
| 5 | 05'03" | 00:25'46" |
| 6 | 07'07" | 00:32'53" |
| 7 | 05'18" | 00:38'11" |
| 8 | 05'27" | 00:43'38" |
| 9 | 05'17" | 00:48'55" |
| 10 | 05'13" | 00:54'08" |
| 11 | 05'06" | 00:59'14" |
| 12 | 05'08" | 01:04'22" |
| 13 | 05'06" | 01:09'28" |
| 14 | 04'58" | 01:14'26" |
| 15 | 04'54" | 01:19'20" |
| 16 | 04'59" | 01:24'19" |
| 17 | 07'53" | 01:32'12" |
| 18 | 09'28" | 01:41'40" |
| 19 | 05'04" | 01:46'44" |
| 20 | 05'11" | 01:51'55" |
| 21 | 05'06" | 01:57'01" |
| 22 | 05'49" | 02:02'50" |
| 23 | 06'19" | 02:09'09" |
| 24 | 12'35" | 02:21'44" |
| 25 | 07'54" | 02:29'38" |
| 25.0 | 10'02" | 02:29'41" |
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