10.1 km | 01:07:37 | 06:40/km日期: 2019-10-14 03:49 - 平均心率: 145 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'11" / 06'09" / 06'26" / 06'30" / 06'38" / 07'47" / 06'37" / 06'26" / 07'23" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'32") | 500 / 500 |
| 2 | | 05'55" | 500 / 1000 |
| 3 | | 06'02" (+00'07") | 500 / 1500 |
| 4 | | 06'15" (+00'20") | 500 / 2000 |
| 5 | | 06'20" (+00'25") | 500 / 2500 |
| 6 | | 06'32" (+00'37") | 500 / 3000 |
| 7 | | 06'22" (+00'27") | 500 / 3500 |
| 8 | | 06'36" (+00'41") | 500 / 4000 |
| 9 | | 06'27" (+00'32") | 500 / 4500 |
| 10 | | 06'48" (+00'53") | 500 / 5000 |
| 11 | | 08'53" (+02'58") | 500 / 5500 |
| 12 | | 06'40" (+00'45") | 500 / 6000 |
| 13 | | 06'44" (+00'49") | 500 / 6500 |
| 14 | | 06'28" (+00'33") | 500 / 7000 |
| 15 | | 06'15" (+00'20") | 500 / 7500 |
| 16 | | 06'37" (+00'42") | 500 / 8000 |
| 17 | | 06'23" (+00'28") | 500 / 8500 |
| 18 | | 08'22" (+02'27") | 500 / 9000 |
| 19 | | 06'40" (+00'45") | 500 / 9500 |
| 20 | | 06'42" (+00'47") | 500 / 10000 |
| 21 | | 06'32" (+00'37") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
164.52 km 
MIZUNO WAVE RIDER 21 累積 :
951.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'26" | 00:18'46" |
| 4 | 06'30" | 00:25'16" |
| 5 | 06'38" | 00:31'54" |
| 6 | 07'47" | 00:39'41" |
| 7 | 06'37" | 00:46'18" |
| 8 | 06'26" | 00:52'44" |
| 9 | 07'23" | 01:00'07" |
| 10 | 06'41" | 01:06'48" |
| 10.1 | 06'38" | 01:07'38" |
展開計圈分析
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