10.1 km | 00:55:39 | 05:31/km日期: 2019-10-14 21:29 - 平均心率: 155 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'31" / 05'34" / 05'38" / 05'44" / 05'31" / 05'38" / 05'23" / 05'35" / 05'23" / 05'12" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 06'01" (+00'50") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
165.49 km 
子母鱷魚 丫拖 累積 :
6346.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'38" | 00:16'43" |
| 4 | 05'44" | 00:22'27" |
| 5 | 05'31" | 00:27'58" |
| 6 | 05'38" | 00:33'36" |
| 7 | 05'23" | 00:38'59" |
| 8 | 05'35" | 00:44'34" |
| 9 | 05'23" | 00:49'57" |
| 10 | 05'12" | 00:55'09" |
| 10.1 | 06'01" | 00:55'39" |
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