7.5 km | 01:08:37 | 09:08/km日期: 2019-10-14 16:29 - 卡路里: 533 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(25)
Pace: 17'30" / 10'59" / 10'00" / 09'54" / 08'56" / 06'01" / 05'40" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'44" (+08'04") | 1000 / 1000 |
| 2 | | 10'59" (+05'19") | 1000 / 2000 |
| 3 | | 09'59" (+04'19") | 1000 / 3000 |
| 4 | | 09'54" (+04'14") | 1000 / 4000 |
| 5 | | 08'55" (+03'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 06'44" (+01'04") | 499 / 7499 |
10月累積里程 : 235.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'30" | 00:17'30" |
| 2 | 10'59" | 00:28'29" |
| 3 | 10'00" | 00:38'29" |
| 4 | 09'54" | 00:48'23" |
| 5 | 08'56" | 00:57'19" |
| 6 | 06'01" | 01:03'20" |
| 7 | 05'40" | 01:09'00" |
| 7.5 | 06'44" | 01:12'22" |
展開計圈分析
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