11.0 km | 01:09:15 | 06:17/km日期: 2019-10-13 15:54 - 平均心率: 139 - 卡路里: 768 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 06'47" / 06'17" / 06'43" / 06'39" / 06'16" / 06'15" / 07'40" / 06'24" / 06'10" / 05'51" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'53") | 1000 / 1000 |
| 2 | | 06'16" (+00'34") | 1000 / 2000 |
| 3 | | 06'43" (+01'01") | 1000 / 3000 |
| 4 | | 06'38" (+00'56") | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 06'15" (+00'33") | 1000 / 6000 |
| 7 | | 06'20" (+00'38") | 1000 / 7000 |
| 8 | | 06'23" (+00'41") | 1000 / 8000 |
| 9 | | 06'10" (+00'28") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 04'32" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 06'43" | 00:19'47" |
| 4 | 06'39" | 00:26'26" |
| 5 | 06'16" | 00:32'42" |
| 6 | 06'15" | 00:38'57" |
| 7 | 07'40" | 00:46'37" |
| 8 | 06'24" | 00:53'01" |
| 9 | 06'10" | 00:59'11" |
| 10 | 05'51" | 01:05'02" |
| 11 | 05'42" | 01:10'44" |
| 11.0 | 05'04" | 01:10'47" |
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