10.0 km | 01:11:22 | 07:07/km日期: 2019-10-11 17:16 - 總爬升: 133 m - 平均心率: 132 - 卡路里: 722 Cal - 平均步頻: 174 - PM2.5: 良好(10)
Pace: 06'45" / 06'59" / 06'47" / 06'56" / 08'48" / 07'46" / 07'56" / 07'27" / 07'40" / 09'48" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 06'58" (+00'15") | 1000 / 2000 |
| 3 | | 06'47" (+00'04") | 1000 / 3000 |
| 4 | | 06'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'58" (+00'15") | 1000 / 5000 |
| 6 | | 06'45" (+00'02") | 1000 / 6000 |
| 7 | | 07'10" (+00'27") | 1000 / 7000 |
| 8 | | 07'14" (+00'31") | 1000 / 8000 |
| 9 | | 07'39" (+00'56") | 1000 / 9000 |
| 10 | | 07'57" (+01'14") | 1000 / 10000 |
| 11 | | 10'56" (+04'13") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
155.43 km 
ASICS cumulus 18 累積 :
2375.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'59" | 00:13'44" |
| 3 | 06'47" | 00:20'31" |
| 4 | 06'56" | 00:27'27" |
| 5 | 08'48" | 00:36'15" |
| 6 | 07'46" | 00:44'01" |
| 7 | 07'56" | 00:51'57" |
| 8 | 07'27" | 00:59'24" |
| 9 | 07'40" | 01:07'04" |
| 10 | 09'48" | 01:16'52" |
| 10.0 | 11'13" | 01:17'03" |
展開計圈分析
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