21.1 km | 02:08:36 | 06:05/km日期: 2019-10-14 19:52 - 平均心率: 132 - 卡路里: 1064 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'20" / 06'58" / 05'45" / 05'49" / 15'08" / 06'04" / 06'05" / 07'12" / 06'29" / 06'53" / 09'20" / 10'07" / 06'28" / 06'30" / 06'52" / 07'43" / 05'57" / 06'45" / 08'31" / 05'51" / 06'22" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'31") | 1000 / 8000 |
| 9 | | 06'18" (+00'44") | 1000 / 9000 |
| 10 | | 06'14" (+00'40") | 1000 / 10000 |
| 11 | | 06'25" (+00'51") | 1000 / 11000 |
| 12 | | 06'07" (+00'33") | 1000 / 12000 |
| 13 | | 06'28" (+00'54") | 1000 / 13000 |
| 14 | | 06'29" (+00'55") | 1000 / 14000 |
| 15 | | 06'12" (+00'38") | 1000 / 15000 |
| 16 | | 06'06" (+00'32") | 1000 / 16000 |
| 17 | | 05'56" (+00'22") | 1000 / 17000 |
| 18 | | 06'12" (+00'38") | 1000 / 18000 |
| 19 | | 06'27" (+00'53") | 1000 / 19000 |
| 20 | | 05'50" (+00'16") | 1000 / 20000 |
| 21 | | 05'51" (+00'17") | 1000 / 21000 |
| 22 | | 06'48" (+01'14") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
184.82 km 
mizuno padora 4sw 二代 累積 :
490.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'58" | 00:13'18" |
| 3 | 05'45" | 00:19'03" |
| 4 | 05'49" | 00:24'52" |
| 5 | 15'08" | 00:40'00" |
| 6 | 06'04" | 00:46'04" |
| 7 | 06'05" | 00:52'09" |
| 8 | 07'12" | 00:59'21" |
| 9 | 06'29" | 01:05'50" |
| 10 | 06'53" | 01:12'43" |
| 11 | 09'20" | 01:22'03" |
| 12 | 10'07" | 01:32'10" |
| 13 | 06'28" | 01:38'38" |
| 14 | 06'30" | 01:45'08" |
| 15 | 06'52" | 01:52'00" |
| 16 | 07'43" | 01:59'43" |
| 17 | 05'57" | 02:05'40" |
| 18 | 06'45" | 02:12'25" |
| 19 | 08'31" | 02:20'56" |
| 20 | 05'51" | 02:26'47" |
| 21 | 06'22" | 02:33'09" |
| 21.1 | 06'40" | 02:33'50" |
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