22.6 km | 02:32:58 | 06:46/km日期: 2019-10-12 05:35 - 總爬升: 454 m - 平均心率: 154 - 卡路里: 1508 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'16" / 07'02" / 06'50" / 05'53" / 08'04" / 06'34" / 06'31" / 06'33" / 07'11" / 07'19" / 07'04" / 07'22" / 09'09" / 07'01" / 06'59" / 06'41" / 06'56" / 09'49" / 10'43" / 06'42" / 06'41" / 06'40" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 07'01" (+01'47") | 1000 / 2000 |
| 3 | | 06'50" (+01'36") | 1000 / 3000 |
| 4 | | 05'53" (+00'39") | 1000 / 4000 |
| 5 | | 06'47" (+01'33") | 1000 / 5000 |
| 6 | | 06'34" (+01'20") | 1000 / 6000 |
| 7 | | 06'30" (+01'16") | 1000 / 7000 |
| 8 | | 06'33" (+01'19") | 1000 / 8000 |
| 9 | | 07'10" (+01'56") | 1000 / 9000 |
| 10 | | 07'19" (+02'05") | 1000 / 10000 |
| 11 | | 07'03" (+01'49") | 1000 / 11000 |
| 12 | | 07'21" (+02'07") | 1000 / 12000 |
| 13 | | 07'22" (+02'08") | 1000 / 13000 |
| 14 | | 07'01" (+01'47") | 1000 / 14000 |
| 15 | | 06'58" (+01'44") | 1000 / 15000 |
| 16 | | 06'41" (+01'27") | 1000 / 16000 |
| 17 | | 06'55" (+01'41") | 1000 / 17000 |
| 18 | | 07'06" (+01'52") | 1000 / 18000 |
| 19 | | 06'42" (+01'28") | 1000 / 19000 |
| 20 | | 06'41" (+01'27") | 1000 / 20000 |
| 21 | | 06'41" (+01'27") | 1000 / 21000 |
| 22 | | 06'39" (+01'25") | 1000 / 22000 |
| 23 | | 06'42" (+01'28") | 559 / 22559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
160.76 km 
ASICS GEL-NIMBUS 15 累積 :
1573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'02" | 00:12'18" |
| 3 | 06'50" | 00:19'08" |
| 4 | 05'53" | 00:25'01" |
| 5 | 08'04" | 00:33'05" |
| 6 | 06'34" | 00:39'39" |
| 7 | 06'31" | 00:46'10" |
| 8 | 06'33" | 00:52'43" |
| 9 | 07'11" | 00:59'54" |
| 10 | 07'19" | 01:07'13" |
| 11 | 07'04" | 01:14'17" |
| 12 | 07'22" | 01:21'39" |
| 13 | 09'09" | 01:30'48" |
| 14 | 07'01" | 01:37'49" |
| 15 | 06'59" | 01:44'48" |
| 16 | 06'41" | 01:51'29" |
| 17 | 06'56" | 01:58'25" |
| 18 | 09'49" | 02:08'14" |
| 19 | 10'43" | 02:18'57" |
| 20 | 06'42" | 02:25'39" |
| 21 | 06'41" | 02:32'20" |
| 22 | 06'40" | 02:39'00" |
| 22.6 | 06'41" | 02:42'45" |
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