11.5 km | 01:11:35 | 06:13/km日期: 2014-05-25 06:11 - 卡路里: 748 Cal - 溫度: 24°C - 濕度: 90%
Pace: 07'55" / 06'01" / 05'57" / 06'07" / 06'14" / 34'15" / 12'26" / 06'17" / 05'42" / 05'29" / 05'04" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'57") | 1000 / 2000 |
| 3 | | 05'57" (+00'53") | 1000 / 3000 |
| 4 | | 06'06" (+01'02") | 1000 / 4000 |
| 5 | | 06'13" (+01'09") | 1000 / 5000 |
| 6 | | 08'00" (+02'56") | 1000 / 6000 |
| 7 | | 06'24" (+01'20") | 1000 / 7000 |
| 8 | | 06'16" (+01'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'38") | 1000 / 9000 |
| 10 | | 05'28" (+00'24") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'23" (+00'19") | 509 / 11509 |
5月累積里程 : 151.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'01" | 00:13'56" |
| 3 | 05'57" | 00:19'53" |
| 4 | 06'07" | 00:26'00" |
| 5 | 06'14" | 00:32'14" |
| 6 | 34'15" | 01:06'29" |
| 7 | 12'26" | 01:18'55" |
| 8 | 06'17" | 01:25'12" |
| 9 | 05'42" | 01:30'54" |
| 10 | 05'29" | 01:36'23" |
| 11 | 05'04" | 01:41'27" |
| 11.5 | 05'05" | 01:44'03" |
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