張金榜 2019/10/20 訓練日誌 | Marathon's World

張金榜宜蘭
ID 349583

< 上一篇

下一篇 >

10.0 km | 00:54:37 | 05:27/km

天秤座線上馬

官方成績
日期	2019-10-12
成績	00:54:37
總名次	- / -
分組名次	- / -
平均速度	05:27/km

日期: 2019-10-20 15:36 - 總爬升: 150 m - 卡路里: 274 Cal - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'37"

(07'37")

01:26'45" (+26'24")

87 / 87

2

00'01"

(07'38")

00'45" (+00'24")

22 / 109

3

00'04"

(07'42")

00'31" (+00'10")

127 / 237

4

00'01"

(07'43")

00'39" (+00'18")

25 / 262

5

00'01"

(07'44")

00'34" (+00'13")

28 / 291

展開計圈分析

6

00'01"

(07'45")

00'28" (+00'07")

35 / 326

7

00'01"

(07'46")

00'21"

47 / 373

8

00'01"

(07'47")

00'39" (+00'18")

25 / 399

9

00'01"

(07'48")

00'30" (+00'09")

32 / 431

10

00'01"

(07'49")

00'35" (+00'14")

28 / 460

11

00'01"

(07'50")

00'21"

45 / 506

12

00'01"

(07'51")

00'28" (+00'07")

34 / 540

13

00'01"

(07'52")

00'34" (+00'13")

28 / 569

14

35'27"

(43'19")

26'12" (+25'51")

1352 / 1922

15

00'01"

(43'20")

00'41" (+00'20")

24 / 1946

16

00'01"

(43'21")

00'22" (+00'01")

44 / 1990

17

00'01"

(43'22")

00'29" (+00'08")

33 / 2024

18

00'01"

(43'23")

00'34" (+00'13")

28 / 2052

19

00'01"

(43'24")

00'57" (+00'36")

17 / 2070

20

00'01"

(43'25")

00'48" (+00'27")

20 / 2091

21

00'01"

(43'26")

00'41" (+00'20")

24 / 2115

22

00'01"

(43'27")

00'46" (+00'25")

21 / 2136

23

00'01"

(43'28")

00'44" (+00'23")

22 / 2159

24

00'01"

(43'29")

00'45" (+00'24")

22 / 2181

25

00'01"

(43'30")

00'47" (+00'26")

20 / 2202

26

00'27"

(43'57")

01'05" (+00'44")

410 / 2613

27

00'08"

(44'05")

00'33" (+00'12")

240 / 2854

28

00'01"

(44'06")

00'24" (+00'03")

40 / 2894

29

00'01"

(44'07")

00'36" (+00'15")

27 / 2921

30

00'01"

(44'08")

00'21"

46 / 2967

31

00'01"

(44'09")

00'45" (+00'24")

21 / 2989

32

00'01"

(44'10")

01'05" (+00'44")

15 / 3004

33

00'02"

(44'12")

01'26" (+01'05")

23 / 3028

34

00'01"

(44'13")

00'42" (+00'21")

23 / 3051

35

00'01"

(44'14")

01'02" (+00'41")

16 / 3067

36

00'01"

(44'15")

00'48" (+00'27")

20 / 3088

37

00'01"

(44'16")

00'47" (+00'26")

21 / 3109

38

00'02"

(44'18")

00'50" (+00'29")

39 / 3148

39

00'01"

(44'19")

00'50" (+00'29")

19 / 3168

40

00'01"

(44'20")

00'48" (+00'27")

20 / 3189

41

00'02"

(44'22")

01'12" (+00'51")

27 / 3216

42

00'01"

(44'23")

00'32" (+00'11")

30 / 3247

43

00'01"

(44'24")

00'36" (+00'15")

27 / 3275

44

00'18"

(44'42")

01'26" (+01'05")

208 / 3483

45

00'01"

(44'43")

00'39" (+00'18")

25 / 3508

46

00'01"

(44'44")

00'33" (+00'12")

30 / 3538

47

00'01"

(44'45")

00'41" (+00'20")

23 / 3562

48

00'02"

(44'47")

01'45" (+01'24")

18 / 3581

49

00'01"

(44'48")

00'57" (+00'36")

17 / 3598

50

00'24"

(45'12")

00'57" (+00'36")

418 / 4017

51

00'11"

(45'23")

00'56" (+00'35")

195 / 4212

52

00'07"

(45'30")

00'45" (+00'24")

153 / 4366

53

00'01"

(45'31")

00'43" (+00'22")

22 / 4389

54

00'01"

(45'32")

00'39" (+00'18")

25 / 4414

55

00'09"

(45'41")

00'51" (+00'30")

176 / 4591

56

00'01"

(45'42")

01'09" (+00'48")

14 / 4605

57

00'01"

(45'43")

00'37" (+00'16")

26 / 4632

58

00'02"

(45'45")

01'18" (+00'57")

25 / 4657

59

00'01"

(45'46")

00'31" (+00'10")

31 / 4689

60

00'01"

(45'47")

00'34" (+00'13")

29 / 4718

61

00'01"

(45'48")

00'32" (+00'11")

30 / 4749

62

00'01"

(45'49")

01'00" (+00'39")

16 / 4765

63

00'01"

(45'50")

01'08" (+00'47")

14 / 4780

64

00'01"

(45'51")

00'44" (+00'23")

22 / 4803

65

00'11"

(46'02")

00'29" (+00'08")

366 / 5169

66

00'01"

(46'03")

00'54" (+00'33")

18 / 5188

67

02'54"

(48'57")

00'29" (+00'08")

5860 / 11048

68

04'06"

(53'03")

02'27" (+02'06")

1664 / 12713

賽後評分: 無
給 4 星

10月累積里程 : 62.79 km

Android - asus ASUS_Z00XS 上傳 | 5 years ago

莊小明和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'05"	00:08'05"
2	35'17"	00:43'22"
3	00'48"	00:44'10"
4	01'02"	00:45'12"
5	00'50"	00:46'02"
6	00'29"	00:46'31"
7	00'46"	00:47'17"
8	00'12"	00:47'29"
9	00'28"	00:47'57"
10	00'28"	00:48'25"
11	00'31"	00:48'56"
12	04'07"	00:53'03"
12.9	01'06"	00:54'03"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km