20.7 km | 01:54:52 | 05:33/km日期: 2019-10-12 17:01 - 平均心率: 147 - 卡路里: 1183 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'06" / 05'33" / 05'24" / 05'28" / 05'33" / 06'45" / 05'38" / 05'41" / 05'43" / 05'41" / 06'10" / 05'43" / 05'41" / 05'41" / 05'38" / 05'59" / 05'41" / 05'40" / 05'31" / 04'46" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'04") | 1000 / 1000 |
| 2 | | 05'32" (+01'30") | 1000 / 2000 |
| 3 | | 05'24" (+01'22") | 1000 / 3000 |
| 4 | | 05'27" (+01'25") | 1000 / 4000 |
| 5 | | 05'33" (+01'31") | 1000 / 5000 |
| 6 | | 05'32" (+01'30") | 1000 / 6000 |
| 7 | | 05'38" (+01'36") | 1000 / 7000 |
| 8 | | 05'41" (+01'39") | 1000 / 8000 |
| 9 | | 05'42" (+01'40") | 1000 / 9000 |
| 10 | | 05'40" (+01'38") | 1000 / 10000 |
| 11 | | 05'41" (+01'39") | 1000 / 11000 |
| 12 | | 05'42" (+01'40") | 1000 / 12000 |
| 13 | | 05'41" (+01'39") | 1000 / 13000 |
| 14 | | 05'40" (+01'38") | 1000 / 14000 |
| 15 | | 05'38" (+01'36") | 1000 / 15000 |
| 16 | | 05'31" (+01'29") | 1000 / 16000 |
| 17 | | 05'41" (+01'39") | 1000 / 17000 |
| 18 | | 05'40" (+01'38") | 1000 / 18000 |
| 19 | | 05'31" (+01'29") | 1000 / 19000 |
| 20 | | 05'27" (+01'25") | 520 / 19520 |
| 21 | | 04'02" | 1000 / 20520 |
| 22 | | 05'16" (+01'14") | 157 / 20677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
212.97 km 
Brooks Launch6 累積 :
622.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'24" | 00:17'03" |
| 4 | 05'28" | 00:22'31" |
| 5 | 05'33" | 00:28'04" |
| 6 | 06'45" | 00:34'49" |
| 7 | 05'38" | 00:40'27" |
| 8 | 05'41" | 00:46'08" |
| 9 | 05'43" | 00:51'51" |
| 10 | 05'41" | 00:57'32" |
| 11 | 06'10" | 01:03'42" |
| 12 | 05'43" | 01:09'25" |
| 13 | 05'41" | 01:15'06" |
| 14 | 05'41" | 01:20'47" |
| 15 | 05'38" | 01:26'25" |
| 16 | 05'59" | 01:32'24" |
| 17 | 05'41" | 01:38'05" |
| 18 | 05'40" | 01:43'45" |
| 19 | 05'31" | 01:49'16" |
| 20 | 04'46" | 01:54'02" |
| 20.7 | 04'21" | 01:56'59" |
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