10.0 km | 00:53:45 | 05:22/km日期: 2019-10-11 07:20 - 平均心率: 168 - 卡路里: 588 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 06'08" / 05'29" / 05'24" / 05'27" / 05'25" / 05'28" / 05'15" / 05'16" / 05'11" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'28") | 1000 / 1000 |
| 2 | | 05'28" (+00'48") | 1000 / 2000 |
| 3 | | 05'24" (+00'44") | 1000 / 3000 |
| 4 | | 05'26" (+00'46") | 1000 / 4000 |
| 5 | | 05'24" (+00'44") | 1000 / 5000 |
| 6 | | 05'28" (+00'48") | 1000 / 6000 |
| 7 | | 05'15" (+00'35") | 1000 / 7000 |
| 8 | | 05'16" (+00'36") | 1000 / 8000 |
| 9 | | 05'10" (+00'30") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 02'50" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 477.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'29" | 00:11'37" |
| 3 | 05'24" | 00:17'01" |
| 4 | 05'27" | 00:22'28" |
| 5 | 05'25" | 00:27'53" |
| 6 | 05'28" | 00:33'21" |
| 7 | 05'15" | 00:38'36" |
| 8 | 05'16" | 00:43'52" |
| 9 | 05'11" | 00:49'03" |
| 10 | 04'40" | 00:53'43" |
| 10.0 | 03'11" | 00:53'46" |
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