22.8 km | 02:33:53 | 06:45/km日期: 2019-10-13 05:45 - 總爬升: 583 m - 平均心率: 171 - 卡路里: 1349 Cal - 總步數: 27658 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'37" / 05'52" / 06'05" / 05'14" / 05'49" / 05'18" / 05'34" / 06'03" / 06'09" / 07'50" / 06'08" / 05'31" / 06'55" / 07'21" / 08'06" / 06'40" / 06'45" / 06'26" / 07'27" / 06'05" / 06'33" / 09'12" / 07'50" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'21") | 1001 / 1001 | 186 / 81 |
| 2 | | 05'51" (+00'36") | 1001 / 2003 | 192 / 88 |
| 3 | | 06'07" (+00'52") | 1002 / 3005 | 190 / 85 |
| 4 | | 05'15" | 1002 / 4007 | 193 / 98 |
| 5 | | 05'53" (+00'38") | 1002 / 5010 | 190 / 89 |
| 6 | | 05'19" (+00'04") | 1000 / 6010 | 194 / 96 |
| 7 | | 05'39" (+00'24") | 1000 / 7011 | 192 / 91 |
| 8 | | 06'09" (+00'54") | 1002 / 8013 | 191 / 85 |
| 9 | | 06'13" (+00'58") | 1000 / 9013 | 188 / 85 |
| 10 | | 07'56" (+02'41") | 1001 / 10015 | 179 / 70 |
| 11 | | 05'58" (+00'43") | 1000 / 11016 | 187 / 89 |
| 12 | | 05'37" (+00'22") | 1001 / 12017 | 188 / 94 |
| 13 | | 07'06" (+01'51") | 1000 / 13017 | 181 / 77 |
| 14 | | 07'21" (+02'06") | 1001 / 14019 | 182 / 74 |
| 15 | | 08'40" (+03'25") | 1003 / 15022 | 156 / 73 |
| 16 | | 06'08" (+00'53") | 1001 / 16023 | 186 / 87 |
| 17 | | 06'51" (+01'36") | 1003 / 17026 | 176 / 82 |
| 18 | | 08'06" (+02'51") | 1001 / 18028 | 158 / 77 |
| 19 | | 06'01" (+00'46") | 1000 / 19028 | 180 / 91 |
| 20 | | 06'41" (+01'26") | 1000 / 20028 | 177 / 84 |
| 21 | | 06'14" (+00'59") | 1000 / 21029 | 186 / 85 |
| 22 | | 10'25" (+05'10") | 1001 / 22030 | 138 / 69 |
| 23 | | 09'49" (+04'34") | 752 / 22783 | 184 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 241.67 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'52" | 00:12'29" |
| 3 | 06'05" | 00:18'34" |
| 4 | 05'14" | 00:23'48" |
| 5 | 05'49" | 00:29'37" |
| 6 | 05'18" | 00:34'55" |
| 7 | 05'34" | 00:40'29" |
| 8 | 06'03" | 00:46'32" |
| 9 | 06'09" | 00:52'41" |
| 10 | 07'50" | 01:00'31" |
| 11 | 06'08" | 01:06'39" |
| 12 | 05'31" | 01:12'10" |
| 13 | 06'55" | 01:19'05" |
| 14 | 07'21" | 01:26'26" |
| 15 | 08'06" | 01:34'32" |
| 16 | 06'40" | 01:41'12" |
| 17 | 06'45" | 01:47'57" |
| 18 | 06'26" | 01:54'23" |
| 19 | 07'27" | 02:01'50" |
| 20 | 06'05" | 02:07'55" |
| 21 | 06'33" | 02:14'28" |
| 22 | 09'12" | 02:23'40" |
| 23 | 07'50" | 02:31'30" |
| 22.8 | -11'-4" | 02:33'53" |
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