11.1 km | 01:04:48 | 05:51/km日期: 2019-10-15 18:28 - 總爬升: 120 m - 卡路里: 701 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 07'02" / 05'55" / 05'55" / 05'49" / 05'51" / 06'08" / 07'02" / 05'53" / 05'39" / 05'14" / 06'49" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'53") | 1000 / 1000 |
| 2 | | 05'55" (+00'41") | 1000 / 2000 |
| 3 | | 05'54" (+00'40") | 1000 / 3000 |
| 4 | | 05'49" (+00'35") | 1000 / 4000 |
| 5 | | 05'43" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'39") | 1000 / 6000 |
| 7 | | 06'19" (+01'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'38") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'50" (+00'36") | 1000 / 11000 |
| 12 | | 06'35" (+01'21") | 73 / 11073 |
10月累積里程 :
200.08 km 
Mizuno WaveRider 19 累積 :
3108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'55" | 00:12'57" |
| 3 | 05'55" | 00:18'52" |
| 4 | 05'49" | 00:24'41" |
| 5 | 05'51" | 00:30'32" |
| 6 | 06'08" | 00:36'40" |
| 7 | 07'02" | 00:43'42" |
| 8 | 05'53" | 00:49'35" |
| 9 | 05'39" | 00:55'14" |
| 10 | 05'14" | 01:00'28" |
| 11 | 06'49" | 01:07'17" |
| 11.1 | 06'34" | 01:07'46" |
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