9.0 km | 00:56:26 | 06:15/km日期: 2019-10-13 06:00 - 平均心率: 149 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 04'28" / 05'28" / 05'57" / 07'07" / 06'22" / 06'38" / 06'57" / 06'50" / 06'27" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 500 / 500 |
| 2 | | 05'10" (+01'21") | 500 / 1000 |
| 3 | | 05'11" (+01'22") | 500 / 1500 |
| 4 | | 05'43" (+01'54") | 500 / 2000 |
| 5 | | 05'53" (+02'04") | 500 / 2500 |
| 6 | | 06'00" (+02'11") | 500 / 3000 |
| 7 | | 06'33" (+02'44") | 500 / 3500 |
| 8 | | 07'40" (+03'51") | 500 / 4000 |
| 9 | | 06'18" (+02'29") | 500 / 4500 |
| 10 | | 06'24" (+02'35") | 500 / 5000 |
| 11 | | 07'06" (+03'17") | 500 / 5500 |
| 12 | | 06'10" (+02'21") | 500 / 6000 |
| 13 | | 07'26" (+03'37") | 500 / 6500 |
| 14 | | 06'27" (+02'38") | 500 / 7000 |
| 15 | | 07'22" (+03'33") | 500 / 7500 |
| 16 | | 06'17" (+02'28") | 500 / 8000 |
| 17 | | 06'56" (+03'07") | 500 / 8500 |
| 18 | | 05'57" (+02'08") | 500 / 9000 |
| 19 | | 11'58" (+08'09") | 15 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
164.52 km 
MIZUNO WAVE RIDER 22 累積 :
1060.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'28" | 00:09'56" |
| 3 | 05'57" | 00:15'53" |
| 4 | 07'07" | 00:23'00" |
| 5 | 06'22" | 00:29'22" |
| 6 | 06'38" | 00:36'00" |
| 7 | 06'57" | 00:42'57" |
| 8 | 06'50" | 00:49'47" |
| 9 | 06'27" | 00:56'14" |
| 9.0 | 12'07" | 00:56'25" |
展開計圈分析
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