11.4 km | 01:11:58 | 06:19/km日期: 2019-10-11 07:07 - 總爬升: 140 m - 平均心率: 127 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 08'04" / 06'17" / 06'22" / 05'40" / 06'20" / 06'14" / 06'18" / 06'03" / 06'18" / 06'34" / 06'39" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'56") | 1000 / 1000 |
| 2 | | 06'16" (+00'37") | 1000 / 2000 |
| 3 | | 06'22" (+00'43") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'20" (+00'41") | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 06'17" (+00'38") | 1000 / 7000 |
| 8 | | 06'03" (+00'24") | 1000 / 8000 |
| 9 | | 06'17" (+00'38") | 1000 / 9000 |
| 10 | | 06'34" (+00'55") | 1000 / 10000 |
| 11 | | 06'39" (+01'00") | 1000 / 11000 |
| 12 | | 06'52" (+01'13") | 381 / 11381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 182.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'17" | 00:14'21" |
| 3 | 06'22" | 00:20'43" |
| 4 | 05'40" | 00:26'23" |
| 5 | 06'20" | 00:32'43" |
| 6 | 06'14" | 00:38'57" |
| 7 | 06'18" | 00:45'15" |
| 8 | 06'03" | 00:51'18" |
| 9 | 06'18" | 00:57'36" |
| 10 | 06'34" | 01:04'10" |
| 11 | 06'39" | 01:10'49" |
| 11.4 | 07'43" | 01:13'46" |
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