| 去程的支線 3K的惡魔大陡坡
回程上最高點的10K地獄長爬坡
40K後的5K急降坡
大腿 小腿 腳掌 全虐到了 賽前宣言: 報名? 賽後評分: 好硬阿... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
10月累積里程 : 227.28 km  Mizuno wave Emperor 3 累積 : 317.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'05" | 00:12'45" | | 3 | 06'10" | 00:18'55" | | 4 | 06'16" | 00:25'11" | | 5 | 05'57" | 00:31'08" | | 6 | 06'39" | 00:37'47" | | 7 | 07'20" | 00:45'07" | | 8 | 09'28" | 00:54'35" | | 9 | 08'13" | 01:02'48" | | 10 | 06'47" | 01:09'35" | | 11 | 06'01" | 01:15'36" | | 12 | 09'15" | 01:24'51" | | 13 | 09'21" | 01:34'12" | | 14 | 05'10" | 01:39'22" | | 15 | 05'17" | 01:44'39" | | 16 | 05'03" | 01:49'42" | | 17 | 06'51" | 01:56'33" | | 18 | 05'41" | 02:02'14" | | 19 | 05'21" | 02:07'35" | | 20 | 06'16" | 02:13'51" | | 21 | 07'23" | 02:21'14" | | 22 | 06'10" | 02:27'24" | | 23 | 10'13" | 02:37'37" | | 24 | 11'49" | 02:49'26" | | 25 | 12'36" | 03:02'02" | | 26 | 12'04" | 03:14'06" | | 27 | 06'05" | 03:20'11" | | 28 | 05'58" | 03:26'09" | | 29 | 07'24" | 03:33'33" | | 30 | 07'15" | 03:40'48" | | 31 | 09'31" | 03:50'19" | | 32 | 08'07" | 03:58'26" | | 33 | 12'04" | 04:10'30" | | 34 | 09'07" | 04:19'37" | | 35 | 12'05" | 04:31'42" | | 36 | 17'23" | 04:49'05" | | 37 | 14'23" | 05:03'28" | | 38 | 14'17" | 05:17'45" | | 39 | 12'40" | 05:30'25" | | 40 | 12'59" | 05:43'24" | | 41 | 05'29" | 05:48'53" | | 42 | 06'00" | 05:54'53" | | 43 | 07'13" | 06:02'06" | | 44 | 07'57" | 06:10'03" | | 45 | 10'08" | 06:20'11" | | 46 | 12'07" | 06:32'18" | | 47 | 13'06" | 06:45'24" | | 48 | 08'44" | 06:54'08" | | 49 | 07'50" | 07:01'58" | | 50 | 07'17" | 07:09'15" | | 51 | 07'08" | 07:16'23" | | 52 | 05'12" | 07:21'35" | | 52.7 | 05'00" | 07:24'54" |
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