24.9 km | 02:28:00 | 05:56/km日期: 2019-10-12 05:01 - 卡路里: 1805 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'07" / 06'21" / 06'10" / 05'54" / 05'50" / 05'36" / 05'41" / 08'24" / 06'02" / 05'40" / 05'26" / 05'46" / 15'59" / 06'29" / 06'04" / 05'51" / 06'59" / 04'55" / 05'13" / 05'12" / 07'01" / 05'29" / 05'20" / 06'58" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'10") | 1000 / 1000 |
| 2 | | 06'21" (+01'25") | 1000 / 2000 |
| 3 | | 06'10" (+01'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'57") | 1000 / 4000 |
| 5 | | 05'49" (+00'53") | 1000 / 5000 |
| 6 | | 05'35" (+00'39") | 1000 / 6000 |
| 7 | | 05'40" (+00'44") | 1000 / 7000 |
| 8 | | 05'39" (+00'43") | 1000 / 8000 |
| 9 | | 06'01" (+01'05") | 1000 / 9000 |
| 10 | | 05'40" (+00'44") | 1000 / 10000 |
| 11 | | 05'26" (+00'30") | 1000 / 11000 |
| 12 | | 05'45" (+00'49") | 1000 / 12000 |
| 13 | | 06'52" (+01'56") | 1000 / 13000 |
| 14 | | 06'28" (+01'32") | 1000 / 14000 |
| 15 | | 06'04" (+01'08") | 1000 / 15000 |
| 16 | | 05'50" (+00'54") | 1000 / 16000 |
| 17 | | 06'51" (+01'55") | 1000 / 17000 |
| 18 | | 04'56" | 1000 / 18000 |
| 19 | | 05'12" (+00'16") | 1000 / 19000 |
| 20 | | 05'11" (+00'15") | 1000 / 20000 |
| 21 | | 05'22" (+00'26") | 1000 / 21000 |
| 22 | | 05'29" (+00'33") | 1000 / 22000 |
| 23 | | 05'19" (+00'23") | 1000 / 23000 |
| 24 | | 06'58" (+02'02") | 1000 / 24000 |
| 25 | | 06'46" (+01'50") | 916 / 24916 |
10月累積里程 :
245.08 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1209.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'21" | 00:13'28" |
| 3 | 06'10" | 00:19'38" |
| 4 | 05'54" | 00:25'32" |
| 5 | 05'50" | 00:31'22" |
| 6 | 05'36" | 00:36'58" |
| 7 | 05'41" | 00:42'39" |
| 8 | 08'24" | 00:51'03" |
| 9 | 06'02" | 00:57'05" |
| 10 | 05'40" | 01:02'45" |
| 11 | 05'26" | 01:08'11" |
| 12 | 05'46" | 01:13'57" |
| 13 | 15'59" | 01:29'56" |
| 14 | 06'29" | 01:36'25" |
| 15 | 06'04" | 01:42'29" |
| 16 | 05'51" | 01:48'20" |
| 17 | 06'59" | 01:55'19" |
| 18 | 04'55" | 02:00'14" |
| 19 | 05'13" | 02:05'27" |
| 20 | 05'12" | 02:10'39" |
| 21 | 07'01" | 02:17'40" |
| 22 | 05'29" | 02:23'09" |
| 23 | 05'20" | 02:28'29" |
| 24 | 06'58" | 02:35'27" |
| 24.9 | 10'39" | 02:45'13" |
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