17.0 km | 02:31:01 | 08:51/km日期: 2019-10-11 07:09 - 總爬升: 591 m - 平均心率: 148 - 卡路里: 838 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 08'31" / 09'26" / 07'45" / 09'27" / 08'54" / 12'20" / 09'07" / 21'45" / 16'20" / 06'32" / 06'20" / 07'43" / 12'55" / 06'30" / 08'17" / 11'58" / 06'16" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'14") | 1000 / 1000 |
| 2 | | 09'05" (+02'49") | 1000 / 2000 |
| 3 | | 07'44" (+01'28") | 1000 / 3000 |
| 4 | | 09'26" (+03'10") | 1000 / 4000 |
| 5 | | 08'54" (+02'38") | 1000 / 5000 |
| 6 | | 10'42" (+04'26") | 1000 / 6000 |
| 7 | | 09'06" (+02'50") | 1000 / 7000 |
| 8 | | 09'31" (+03'15") | 1000 / 8000 |
| 9 | | 11'42" (+05'26") | 1000 / 9000 |
| 10 | | 06'31" (+00'15") | 1000 / 10000 |
| 11 | | 06'20" (+00'04") | 1000 / 11000 |
| 12 | | 07'43" (+01'27") | 1000 / 12000 |
| 13 | | 12'27" (+06'11") | 1000 / 13000 |
| 14 | | 06'30" (+00'14") | 1000 / 14000 |
| 15 | | 08'16" (+02'00") | 1000 / 15000 |
| 16 | | 11'57" (+05'41") | 1000 / 16000 |
| 17 | | 06'16" | 1000 / 17000 |
| 18 | | 06'43" (+00'27") | 34 / 17034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 151.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 09'26" | 00:17'57" |
| 3 | 07'45" | 00:25'42" |
| 4 | 09'27" | 00:35'09" |
| 5 | 08'54" | 00:44'03" |
| 6 | 12'20" | 00:56'23" |
| 7 | 09'07" | 01:05'30" |
| 8 | 21'45" | 01:27'15" |
| 9 | 16'20" | 01:43'35" |
| 10 | 06'32" | 01:50'07" |
| 11 | 06'20" | 01:56'27" |
| 12 | 07'43" | 02:04'10" |
| 13 | 12'55" | 02:17'05" |
| 14 | 06'30" | 02:23'35" |
| 15 | 08'17" | 02:31'52" |
| 16 | 11'58" | 02:43'50" |
| 17 | 06'16" | 02:50'06" |
| 17.0 | 06'48" | 02:50'20" |
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