12.6 km | 01:14:55 | 05:56/km日期: 2019-10-11 18:48 - 卡路里: 904 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 06'30" / 05'10" / 05'15" / 05'19" / 05'30" / 06'14" / 05'58" / 05'41" / 06'08" / 05'52" / 12'47" / 05'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'20") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 06'13" (+01'04") | 1000 / 6000 |
| 7 | | 05'57" (+00'48") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 06'07" (+00'58") | 1000 / 9000 |
| 10 | | 05'51" (+00'42") | 1000 / 10000 |
| 11 | | 08'31" (+03'22") | 1000 / 11000 |
| 12 | | 05'33" (+00'24") | 1000 / 12000 |
| 13 | | 05'27" (+00'18") | 592 / 12592 |
10月累積里程 : 172.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'10" | 00:11'40" |
| 3 | 05'15" | 00:16'55" |
| 4 | 05'19" | 00:22'14" |
| 5 | 05'30" | 00:27'44" |
| 6 | 06'14" | 00:33'58" |
| 7 | 05'58" | 00:39'56" |
| 8 | 05'41" | 00:45'37" |
| 9 | 06'08" | 00:51'45" |
| 10 | 05'52" | 00:57'37" |
| 11 | 12'47" | 01:10'24" |
| 12 | 05'33" | 01:15'57" |
| 12.6 | 05'27" | 01:19'11" |
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