7.4 km | 00:36:54 | 05:00/km日期: 2019-10-09 18:54 - 卡路里: 459 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'39" / 05'17" / 05'13" / 05'03" / 04'45" / 04'36" / 04'20" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'30") | 1000 / 1000 |
| 2 | | 05'16" (+01'00") | 1000 / 2000 |
| 3 | | 05'12" (+00'56") | 1000 / 3000 |
| 4 | | 05'02" (+00'46") | 1000 / 4000 |
| 5 | | 04'45" (+00'29") | 1000 / 5000 |
| 6 | | 04'57" (+00'41") | 370 / 5370 |
| 7 | | 04'16" | 1000 / 6370 |
| 8 | | 04'41" (+00'25") | 1000 / 7370 |
| 9 | | 04'04" | 10 / 7381 |
10月累積里程 : 87.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'13" | 00:16'09" |
| 4 | 05'03" | 00:21'12" |
| 5 | 04'45" | 00:25'57" |
| 6 | 04'36" | 00:30'33" |
| 7 | 04'20" | 00:34'53" |
| 7.4 | 05'01" | 00:36'48" |
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