10.0 km | 01:00:33 | 06:02/km日期: 2019-10-10 17:48 - 平均心率: 160 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 06'05" / 06'03" / 06'15" / 06'04" / 06'17" / 06'24" / 06'06" / 06'00" / 05'52" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 06'14" (+00'49") | 1000 / 3000 |
| 4 | | 06'04" (+00'39") | 1000 / 4000 |
| 5 | | 06'16" (+00'51") | 1000 / 5000 |
| 6 | | 06'24" (+00'59") | 1000 / 6000 |
| 7 | | 06'05" (+00'40") | 1000 / 7000 |
| 8 | | 06'00" (+00'35") | 1000 / 8000 |
| 9 | | 05'52" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'10" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
101.43 km 
Mizuno WAVE EMPEROR3 累積 :
656.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 06'15" | 00:18'23" |
| 4 | 06'04" | 00:24'27" |
| 5 | 06'17" | 00:30'44" |
| 6 | 06'24" | 00:37'08" |
| 7 | 06'06" | 00:43'14" |
| 8 | 06'00" | 00:49'14" |
| 9 | 05'52" | 00:55'06" |
| 10 | 05'25" | 01:00'31" |
| 10.0 | 04'30" | 01:00'33" |
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