8.8 km | 00:56:57 | 06:27/km日期: 2019-10-09 18:07 - 平均心率: 135 - 卡路里: 492 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'19" / 06'25" / 06'38" / 06'59" / 06'14" / 06'28" / 06'41" / 07'49" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'16") | 596 / 596 |
| 2 | | 04'23" (+00'13") | 400 / 996 |
| 3 | | 08'54" (+04'44") | 190 / 1187 |
| 4 | | 04'23" (+00'13") | 400 / 1587 |
| 5 | | 12'15" (+08'05") | 131 / 1718 |
| 6 | | 04'29" (+00'19") | 400 / 2118 |
| 7 | | 11'42" (+07'32") | 151 / 2269 |
| 8 | | 04'20" (+00'10") | 400 / 2669 |
| 9 | | 11'45" (+07'35") | 158 / 2828 |
| 10 | | 04'25" (+00'15") | 400 / 3228 |
| 11 | | 11'42" (+07'32") | 170 / 3399 |
| 12 | | 04'22" (+00'12") | 400 / 3799 |
| 13 | | 11'54" (+07'44") | 168 / 3967 |
| 14 | | 04'28" (+00'18") | 400 / 4367 |
| 15 | | 12'50" (+08'40") | 155 / 4522 |
| 16 | | 04'30" (+00'20") | 400 / 4922 |
| 17 | | 12'24" (+08'14") | 161 / 5083 |
| 18 | | 04'36" (+00'26") | 400 / 5483 |
| 19 | | 12'47" (+08'37") | 156 / 5640 |
| 20 | | 04'11" (+00'01") | 400 / 6040 |
| 21 | | 11'22" (+07'12") | 152 / 6193 |
| 22 | | 04'14" (+00'04") | 400 / 6593 |
| 23 | | 12'18" (+08'08") | 162 / 6755 |
| 24 | | 04'19" (+00'09") | 400 / 7155 |
| 25 | | 13'30" (+09'20") | 148 / 7303 |
| 26 | | 04'22" (+00'12") | 400 / 7703 |
| 27 | | 13'44" (+09'34") | 145 / 7849 |
| 28 | | 04'10" | 400 / 8249 |
| 29 | | 13'50" (+09'40") | 144 / 8393 |
| 30 | | 04'33" (+00'23") | 400 / 8793 |
| 31 | | 03'27" | 26 / 8820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
184.82 km 
mizuno wave inspire 15 SW 累積 :
714.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'25" | 00:12'44" |
| 3 | 06'38" | 00:19'22" |
| 4 | 06'59" | 00:26'21" |
| 5 | 06'14" | 00:32'35" |
| 6 | 06'28" | 00:39'03" |
| 7 | 06'41" | 00:45'44" |
| 8 | 07'49" | 00:53'33" |
| 8.8 | 06'02" | 00:58'30" |
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