8.3 km | 00:40:02 | 04:48/km日期: 2014-07-24 19:37 - 地點: 台北田徑場~ - 天氣: 還不錯~ - 卡路里: 524 Cal - 溫度: 31°C - 濕度: 67%
Pace: 04'16" / 04'28" / 04'32" / 04'32" / 04'32" / 04'52" / 04'40" / 04'48" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'12") | 410 / 410 |
| 2 | | 04'21" (+00'08") | 428 / 838 |
| 3 | | 04'13" | 449 / 1287 |
| 4 | | 04'32" (+00'19") | 429 / 1716 |
| 5 | | 04'29" (+00'16") | 438 / 2154 |
| 6 | | 04'40" (+00'27") | 439 / 2593 |
| 7 | | 04'36" (+00'23") | 434 / 3027 |
| 8 | | 04'30" (+00'17") | 436 / 3463 |
| 9 | | 04'34" (+00'21") | 441 / 3904 |
| 10 | | 05'15" (+01'02") | 377 / 4281 |
| 11 | | 04'39" (+00'26") | 429 / 4710 |
| 12 | | 04'38" (+00'25") | 435 / 5145 |
| 13 | | 04'35" (+00'22") | 432 / 5577 |
| 14 | | 05'15" (+01'02") | 444 / 6021 |
| 15 | | 04'49" (+00'36") | 425 / 6446 |
| 16 | | 04'35" (+00'22") | 446 / 6891 |
| 17 | | 04'49" (+00'36") | 428 / 7319 |
| 18 | | 04'52" (+00'39") | 417 / 7736 |
| 19 | | 04'39" (+00'26") | 440 / 8177 |
| 20 | | 04'26" (+00'13") | 435 / 8612 |
開廣50甜甜圈練習
第三跑道 416m*20圈 第一趟
7月累積里程 : 235.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'28" | 00:08'44" |
| 3 | 04'32" | 00:13'16" |
| 4 | 04'32" | 00:17'48" |
| 5 | 04'32" | 00:22'20" |
| 6 | 04'52" | 00:27'12" |
| 7 | 04'40" | 00:31'52" |
| 8 | 04'48" | 00:36'40" |
| 8.6 | 05'07" | 00:39'48" |
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