14.1 km | 01:24:05 | 05:57/km日期: 2019-10-09 17:04 - 平均心率: 133 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 06'04" / 05'43" / 05'38" / 14'10" / 04'33" / 04'33" / 04'54" / 05'06" / 05'06" / 06'11" / 08'05" / 07'09" / 07'24" / 07'19" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'24") | 1000 / 1000 |
| 2 | | 05'42" (+02'02") | 1000 / 2000 |
| 3 | | 05'38" (+01'58") | 1000 / 3000 |
| 4 | | 06'42" (+03'02") | 795 / 3795 |
| 5 | | 03'48" (+00'08") | 387 / 4182 |
| 6 | | 05'15" (+01'35") | 201 / 4384 |
| 7 | | 03'50" (+00'10") | 392 / 4777 |
| 8 | | 05'42" (+02'02") | 203 / 4981 |
| 9 | | 03'56" (+00'16") | 394 / 5376 |
| 10 | | 06'22" (+02'42") | 198 / 5574 |
| 11 | | 04'01" (+00'21") | 394 / 5968 |
| 12 | | 06'38" (+02'58") | 202 / 6170 |
| 13 | | 03'53" (+00'13") | 393 / 6564 |
| 14 | | 06'40" (+03'00") | 204 / 6768 |
| 15 | | 03'58" (+00'18") | 388 / 7156 |
| 16 | | 06'54" (+03'14") | 199 / 7356 |
| 17 | | 03'53" (+00'13") | 390 / 7746 |
| 18 | | 06'45" (+03'05") | 203 / 7950 |
| 19 | | 03'55" (+00'15") | 387 / 8337 |
| 20 | | 07'17" (+03'37") | 199 / 8536 |
| 21 | | 03'56" (+00'16") | 388 / 8925 |
| 22 | | 08'20" (+04'40") | 200 / 9125 |
| 23 | | 03'40" | 385 / 9511 |
| 24 | | 07'52" (+04'12") | 1000 / 10511 |
| 25 | | 07'15" (+03'35") | 1000 / 11511 |
| 26 | | 07'13" (+03'33") | 1000 / 12511 |
| 27 | | 07'40" (+04'00") | 1000 / 13511 |
| 28 | | 06'53" (+03'13") | 586 / 14097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 274.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'38" | 00:17'25" |
| 4 | 14'10" | 00:31'35" |
| 5 | 04'33" | 00:36'08" |
| 6 | 04'33" | 00:40'41" |
| 7 | 04'54" | 00:45'35" |
| 8 | 05'06" | 00:50'41" |
| 9 | 05'06" | 00:55'47" |
| 10 | 06'11" | 01:01'58" |
| 11 | 08'05" | 01:10'03" |
| 12 | 07'09" | 01:17'12" |
| 13 | 07'24" | 01:24'36" |
| 14 | 07'19" | 01:31'55" |
| 14.1 | 06'08" | 01:32'31" |
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