21.5 km | 02:06:36 | 05:53/km日期: 2019-10-10 05:41 - 總爬升: 343 m - 地點: 寶二水庫 - 平均心率: 147 - 卡路里: 1103 Cal - 總步數: 23706 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'42" / 05'21" / 06'01" / 05'46" / 06'25" / 05'31" / 05'37" / 05'39" / 05'27" / 05'52" / 05'48" / 05'08" / 05'25" / 05'03" / 05'21" / 05'58" / 06'16" / 06'19" / 05'37" / 06'00" / 06'07" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'49") | 1000 / 1000 | 181 / 82 |
| 2 | | 05'25" (+00'31") | 1002 / 2002 | 185 / 99 |
| 3 | | 06'02" (+01'08") | 1001 / 3004 | 181 / 91 |
| 4 | | 05'51" (+00'57") | 1002 / 4006 | 184 / 92 |
| 5 | | 06'29" (+01'35") | 1002 / 5009 | 183 / 83 |
| 6 | | 05'59" (+01'05") | 1001 / 6010 | 187 / 89 |
| 7 | | 05'38" (+00'44") | 1000 / 7010 | 186 / 94 |
| 8 | | 05'52" (+00'58") | 1002 / 8013 | 186 / 91 |
| 9 | | 05'26" (+00'32") | 1000 / 9013 | 189 / 96 |
| 10 | | 06'17" (+01'23") | 1001 / 10015 | 186 / 85 |
| 11 | | 05'31" (+00'37") | 1003 / 11018 | 190 / 94 |
| 12 | | 05'09" (+00'15") | 1002 / 12021 | 193 / 100 |
| 13 | | 05'36" (+00'42") | 1000 / 13021 | 192 / 92 |
| 14 | | 04'54" | 1001 / 14022 | 193 / 105 |
| 15 | | 05'34" (+00'40") | 1000 / 15023 | 191 / 93 |
| 16 | | 06'32" (+01'38") | 1000 / 16023 | 186 / 81 |
| 17 | | 06'17" (+01'23") | 1000 / 17023 | 187 / 84 |
| 18 | | 06'19" (+01'25") | 1000 / 18024 | 191 / 82 |
| 19 | | 05'41" (+00'47") | 1000 / 19024 | 189 / 92 |
| 20 | | 06'13" (+01'19") | 1002 / 20027 | 188 / 85 |
| 21 | | 05'53" (+00'59") | 1002 / 21029 | 177 / 95 |
| 22 | | 06'05" (+01'11") | 470 / 21500 | 187 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 273.19 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'21" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 05'46" | 00:23'50" |
| 5 | 06'25" | 00:30'15" |
| 6 | 05'31" | 00:35'46" |
| 7 | 05'37" | 00:41'23" |
| 8 | 05'39" | 00:47'02" |
| 9 | 05'27" | 00:52'29" |
| 10 | 05'52" | 00:58'21" |
| 11 | 05'48" | 01:04'09" |
| 12 | 05'08" | 01:09'17" |
| 13 | 05'25" | 01:14'42" |
| 14 | 05'03" | 01:19'45" |
| 15 | 05'21" | 01:25'06" |
| 16 | 05'58" | 01:31'04" |
| 17 | 06'16" | 01:37'20" |
| 18 | 06'19" | 01:43'39" |
| 19 | 05'37" | 01:49'16" |
| 20 | 06'00" | 01:55'16" |
| 21 | 06'07" | 02:01'23" |
| 21.5 | 10'23" | 02:06'36" |
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