21.5 km | 02:00:19 | 05:35/km日期: 2019-10-09 05:22 - 卡路里: 1598 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 05'42" / 05'27" / 05'37" / 05'40" / 05'37" / 05'47" / 05'57" / 05'54" / 05'42" / 05'44" / 05'39" / 05'44" / 05'29" / 05'20" / 05'28" / 05'26" / 05'36" / 05'23" / 05'32" / 05'28" / 05'27" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" (+00'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" (+00'37") | 1000 / 7000 |
| 8 | | 05'53" (+00'34") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 05'39" (+00'20") | 1000 / 11000 |
| 12 | | 05'43" (+00'24") | 1000 / 12000 |
| 13 | | 05'29" (+00'10") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'28" (+00'09") | 1000 / 15000 |
| 16 | | 05'26" (+00'07") | 1000 / 16000 |
| 17 | | 05'36" (+00'17") | 1000 / 17000 |
| 18 | | 05'22" (+00'03") | 1000 / 18000 |
| 19 | | 05'32" (+00'13") | 1000 / 19000 |
| 20 | | 05'27" (+00'08") | 1000 / 20000 |
| 21 | | 05'26" (+00'07") | 1000 / 21000 |
| 22 | | 05'28" (+00'09") | 491 / 21491 |
10月累積里程 : 500.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'37" | 00:16'46" |
| 4 | 05'40" | 00:22'26" |
| 5 | 05'37" | 00:28'03" |
| 6 | 05'47" | 00:33'50" |
| 7 | 05'57" | 00:39'47" |
| 8 | 05'54" | 00:45'41" |
| 9 | 05'42" | 00:51'23" |
| 10 | 05'44" | 00:57'07" |
| 11 | 05'39" | 01:02'46" |
| 12 | 05'44" | 01:08'30" |
| 13 | 05'29" | 01:13'59" |
| 14 | 05'20" | 01:19'19" |
| 15 | 05'28" | 01:24'47" |
| 16 | 05'26" | 01:30'13" |
| 17 | 05'36" | 01:35'49" |
| 18 | 05'23" | 01:41'12" |
| 19 | 05'32" | 01:46'44" |
| 20 | 05'28" | 01:52'12" |
| 21 | 05'27" | 01:57'39" |
| 21.5 | 05'27" | 02:00'20" |
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