10.1 km | 00:56:34 | 05:36/km日期: 2019-10-10 19:58 - 平均心率: 157 - 卡路里: 453 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 06'34" / 06'01" / 05'26" / 05'26" / 05'33" / 05'40" / 05'09" / 05'08" / 05'47" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'43") | 1000 / 1000 |
| 2 | | 06'01" (+01'11") | 1000 / 2000 |
| 3 | | 05'56" (+01'06") | 434 / 2434 |
| 4 | | 04'55" (+00'05") | 1000 / 3434 |
| 5 | | 07'52" (+03'02") | 190 / 3624 |
| 6 | | 04'51" (+00'01") | 1000 / 4624 |
| 7 | | 09'11" (+04'21") | 163 / 4787 |
| 8 | | 04'54" (+00'04") | 1000 / 5787 |
| 9 | | 09'56" (+05'06") | 150 / 5938 |
| 10 | | 04'53" (+00'03") | 1000 / 6938 |
| 11 | | 07'28" (+02'38") | 200 / 7139 |
| 12 | | 04'50" | 1000 / 8139 |
| 13 | | 06'57" (+02'07") | 215 / 8354 |
| 14 | | 05'31" (+00'41") | 1000 / 9354 |
| 15 | | 05'18" (+00'28") | 744 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 150.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'01" | 00:12'35" |
| 3 | 05'26" | 00:18'01" |
| 4 | 05'26" | 00:23'27" |
| 5 | 05'33" | 00:29'00" |
| 6 | 05'40" | 00:34'40" |
| 7 | 05'09" | 00:39'49" |
| 8 | 05'08" | 00:44'57" |
| 9 | 05'47" | 00:50'44" |
| 10 | 05'19" | 00:56'03" |
| 10.1 | 05'13" | 00:56'34" |
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