7.6 km | 00:39:41 | 05:14/km日期: 2019-10-09 16:55 - 平均心率: 149 - 卡路里: 398 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'40" / 05'19" / 04'59" / 05'10" / 04'54" / 05'10" / 05'08" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'23") | 1000 / 1000 |
| 2 | | 05'40" (+01'24") | 500 / 1500 |
| 3 | | 04'47" (+00'31") | 400 / 1900 |
| 4 | | 05'27" (+01'11") | 200 / 2100 |
| 5 | | 04'37" (+00'21") | 400 / 2500 |
| 6 | | 05'37" (+01'21") | 200 / 2700 |
| 7 | | 04'43" (+00'27") | 400 / 3100 |
| 8 | | 05'38" (+01'22") | 200 / 3300 |
| 9 | | 04'41" (+00'25") | 400 / 3700 |
| 10 | | 05'58" (+01'42") | 200 / 3900 |
| 11 | | 04'39" (+00'23") | 400 / 4300 |
| 12 | | 06'14" (+01'58") | 200 / 4500 |
| 13 | | 04'16" | 400 / 4900 |
| 14 | | 06'04" (+01'48") | 200 / 5100 |
| 15 | | 04'29" (+00'13") | 400 / 5500 |
| 16 | | 06'30" (+02'14") | 200 / 5700 |
| 17 | | 04'43" (+00'27") | 400 / 6100 |
| 18 | | 06'13" (+01'57") | 200 / 6300 |
| 19 | | 04'26" (+00'10") | 400 / 6700 |
| 20 | | 05'57" (+01'41") | 200 / 6900 |
| 21 | | 04'33" (+00'17") | 400 / 7300 |
| 22 | | 06'09" (+01'53") | 200 / 7500 |
| 23 | | 10'03" (+05'47") | 82 / 7582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
177.75 km 
亞瑟士 TJL432 累積 :
667.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 04'59" | 00:15'58" |
| 4 | 05'10" | 00:21'08" |
| 5 | 04'54" | 00:26'02" |
| 6 | 05'10" | 00:31'12" |
| 7 | 05'08" | 00:36'20" |
| 7.6 | 05'46" | 00:39'42" |
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