11.0 km | 01:07:47 | 06:09/km日期: 2019-10-07 05:25 - 平均心率: 146 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 00'16" / 05'31" / 05'37" / 05'39" / 05'41" / 05'38" / 05'46" / 05'31" / 05'19" / 05'00" / 11'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'10") | 1000 / 1000 |
| 2 | | 05'31" (+00'32") | 1000 / 2000 |
| 3 | | 05'36" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+00'40") | 1000 / 4000 |
| 5 | | 05'41" (+00'42") | 1000 / 5000 |
| 6 | | 05'38" (+00'39") | 1000 / 6000 |
| 7 | | 05'45" (+00'46") | 1000 / 7000 |
| 8 | | 05'30" (+00'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 11'53" (+06'54") | 1000 / 11000 |
| 12 | | 07'48" (+02'49") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 808.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 05'31" | 00:05'47" |
| 3 | 05'37" | 00:11'24" |
| 4 | 05'39" | 00:17'03" |
| 5 | 05'41" | 00:22'44" |
| 6 | 05'38" | 00:28'22" |
| 7 | 05'46" | 00:34'08" |
| 8 | 05'31" | 00:39'39" |
| 9 | 05'19" | 00:44'58" |
| 10 | 05'00" | 00:49'58" |
| 11 | 11'54" | 01:01'52" |
| 11.0 | 06'53" | 01:01'54" |
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