11.2 km | 01:17:48 | 06:58/km日期: 2019-10-07 21:24 - 平均心率: 164 - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75% - PM2.5: 普通(38)
Pace: 08'09" / 06'56" / 07'10" / 07'13" / 07'09" / 06'38" / 06'52" / 06'48" / 06'37" / 06'43" / 06'16" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'53") | 1000 / 1000 |
| 2 | | 06'55" (+00'39") | 1000 / 2000 |
| 3 | | 07'10" (+00'54") | 1000 / 3000 |
| 4 | | 07'13" (+00'57") | 1000 / 4000 |
| 5 | | 07'08" (+00'52") | 1000 / 5000 |
| 6 | | 06'38" (+00'22") | 1000 / 6000 |
| 7 | | 06'52" (+00'36") | 1000 / 7000 |
| 8 | | 06'47" (+00'31") | 1000 / 8000 |
| 9 | | 06'37" (+00'21") | 1000 / 9000 |
| 10 | | 06'42" (+00'26") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 08'25" (+02'09") | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 343.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'56" | 00:15'05" |
| 3 | 07'10" | 00:22'15" |
| 4 | 07'13" | 00:29'28" |
| 5 | 07'09" | 00:36'37" |
| 6 | 06'38" | 00:43'15" |
| 7 | 06'52" | 00:50'07" |
| 8 | 06'48" | 00:56'55" |
| 9 | 06'37" | 01:03'32" |
| 10 | 06'43" | 01:10'15" |
| 11 | 06'16" | 01:16'31" |
| 11.2 | 08'26" | 01:17'48" |
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