53.4 km | 07:55:29 | 08:54/km日期: 2019-10-11 07:02 - 總爬升: 1300 m - 平均心率: 156 - 卡路里: 3607 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'16" / 06'34" / 07'17" / 07'46" / 07'05" / 08'59" / 09'58" / 10'45" / 09'47" / 08'04" / 07'42" / 09'47" / 10'06" / 06'04" / 05'47" / 05'51" / 07'36" / 06'21" / 06'31" / 07'41" / 07'50" / 07'33" / 10'26" / 12'44" / 12'12" / 10'00" / 07'37" / 07'25" / 08'58" / 08'47" / 09'54" / 08'29" / 09'52" / 11'17" / 11'22" / 14'25" / 15'39" / 12'49" / 12'08" / 13'07" / 10'09" / 07'38" / 08'23" / 08'28" / 07'16" / 08'53" / 06'28" / 06'36" / 07'37" / 09'13" / 07'03" / 08'04" / 09'27" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'29") | 1000 / 1000 |
| 2 | | 06'34" (+00'47") | 1000 / 2000 |
| 3 | | 07'16" (+01'29") | 1000 / 3000 |
| 4 | | 07'46" (+01'59") | 1000 / 4000 |
| 5 | | 07'04" (+01'17") | 1000 / 5000 |
| 6 | | 08'59" (+03'12") | 1000 / 6000 |
| 7 | | 09'57" (+04'10") | 1000 / 7000 |
| 8 | | 10'45" (+04'58") | 1000 / 8000 |
| 9 | | 09'47" (+04'00") | 1000 / 9000 |
| 10 | | 08'03" (+02'16") | 1000 / 10000 |
| 11 | | 07'41" (+01'54") | 1000 / 11000 |
| 12 | | 09'46" (+03'59") | 1000 / 12000 |
| 13 | | 10'06" (+04'19") | 1000 / 13000 |
| 14 | | 06'03" (+00'16") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 05'51" (+00'04") | 1000 / 16000 |
| 17 | | 07'36" (+01'49") | 1000 / 17000 |
| 18 | | 06'20" (+00'33") | 1000 / 18000 |
| 19 | | 06'31" (+00'44") | 1000 / 19000 |
| 20 | | 07'40" (+01'53") | 1000 / 20000 |
| 21 | | 07'50" (+02'03") | 1000 / 21000 |
| 22 | | 07'32" (+01'45") | 1000 / 22000 |
| 23 | | 10'26" (+04'39") | 1000 / 23000 |
| 24 | | 12'44" (+06'57") | 1000 / 24000 |
| 25 | | 12'11" (+06'24") | 1000 / 25000 |
| 26 | | 10'00" (+04'13") | 1000 / 26000 |
| 27 | | 07'37" (+01'50") | 1000 / 27000 |
| 28 | | 07'24" (+01'37") | 1000 / 28000 |
| 29 | | 08'58" (+03'11") | 1000 / 29000 |
| 30 | | 08'46" (+02'59") | 1000 / 30000 |
| 31 | | 09'53" (+04'06") | 1000 / 31000 |
| 32 | | 08'29" (+02'42") | 1000 / 32000 |
| 33 | | 09'52" (+04'05") | 1000 / 33000 |
| 34 | | 11'16" (+05'29") | 1000 / 34000 |
| 35 | | 11'21" (+05'34") | 1000 / 35000 |
| 36 | | 14'25" (+08'38") | 1000 / 36000 |
| 37 | | 15'38" (+09'51") | 1000 / 37000 |
| 38 | | 12'48" (+07'01") | 1000 / 38000 |
| 39 | | 12'08" (+06'21") | 1000 / 39000 |
| 40 | | 13'06" (+07'19") | 1000 / 40000 |
| 41 | | 10'09" (+04'22") | 1000 / 41000 |
| 42 | | 07'37" (+01'50") | 1000 / 42000 |
| 43 | | 08'23" (+02'36") | 1000 / 43000 |
| 44 | | 08'27" (+02'40") | 1000 / 44000 |
| 45 | | 07'16" (+01'29") | 1000 / 45000 |
| 46 | | 08'52" (+03'05") | 1000 / 46000 |
| 47 | | 06'28" (+00'41") | 1000 / 47000 |
| 48 | | 06'35" (+00'48") | 1000 / 48000 |
| 49 | | 07'32" (+01'45") | 1000 / 49000 |
| 50 | | 09'18" (+03'31") | 1000 / 50000 |
| 51 | | 07'02" (+01'15") | 1000 / 51000 |
| 52 | | 08'04" (+02'17") | 1000 / 52000 |
| 53 | | 08'59" (+03'12") | 1000 / 53000 |
| 54 | | 05'42" | 380 / 53380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
185.42 km 
MIZUNO WAVE Rider 17 累積 :
6559.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'34" | 00:12'50" |
| 3 | 07'17" | 00:20'07" |
| 4 | 07'46" | 00:27'53" |
| 5 | 07'05" | 00:34'58" |
| 6 | 08'59" | 00:43'57" |
| 7 | 09'58" | 00:53'55" |
| 8 | 10'45" | 01:04'40" |
| 9 | 09'47" | 01:14'27" |
| 10 | 08'04" | 01:22'31" |
| 11 | 07'42" | 01:30'13" |
| 12 | 09'47" | 01:40'00" |
| 13 | 10'06" | 01:50'06" |
| 14 | 06'04" | 01:56'10" |
| 15 | 05'47" | 02:01'57" |
| 16 | 05'51" | 02:07'48" |
| 17 | 07'36" | 02:15'24" |
| 18 | 06'21" | 02:21'45" |
| 19 | 06'31" | 02:28'16" |
| 20 | 07'41" | 02:35'57" |
| 21 | 07'50" | 02:43'47" |
| 22 | 07'33" | 02:51'20" |
| 23 | 10'26" | 03:01'46" |
| 24 | 12'44" | 03:14'30" |
| 25 | 12'12" | 03:26'42" |
| 26 | 10'00" | 03:36'42" |
| 27 | 07'37" | 03:44'19" |
| 28 | 07'25" | 03:51'44" |
| 29 | 08'58" | 04:00'42" |
| 30 | 08'47" | 04:09'29" |
| 31 | 09'54" | 04:19'23" |
| 32 | 08'29" | 04:27'52" |
| 33 | 09'52" | 04:37'44" |
| 34 | 11'17" | 04:49'01" |
| 35 | 11'22" | 05:00'23" |
| 36 | 14'25" | 05:14'48" |
| 37 | 15'39" | 05:30'27" |
| 38 | 12'49" | 05:43'16" |
| 39 | 12'08" | 05:55'24" |
| 40 | 13'07" | 06:08'31" |
| 41 | 10'09" | 06:18'40" |
| 42 | 07'38" | 06:26'18" |
| 43 | 08'23" | 06:34'41" |
| 44 | 08'28" | 06:43'09" |
| 45 | 07'16" | 06:50'25" |
| 46 | 08'53" | 06:59'18" |
| 47 | 06'28" | 07:05'46" |
| 48 | 06'36" | 07:12'22" |
| 49 | 07'37" | 07:19'59" |
| 50 | 09'13" | 07:29'12" |
| 51 | 07'03" | 07:36'15" |
| 52 | 08'04" | 07:44'19" |
| 53 | 09'27" | 07:53'46" |
| 53.4 | 03'43" | 07:55'11" |
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