10.0 km | 00:59:29 | 05:56/km日期: 2019-10-07 06:15 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'13" / 06'12" / 06'01" / 06'02" / 05'58" / 05'53" / 05'50" / 05'52" / 05'47" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'33") | 1000 / 1000 |
| 2 | | 06'11" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 04'54" | 7 / 10007 |
10月累積里程 : 500.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'01" | 00:18'26" |
| 4 | 06'02" | 00:24'28" |
| 5 | 05'58" | 00:30'26" |
| 6 | 05'53" | 00:36'19" |
| 7 | 05'50" | 00:42'09" |
| 8 | 05'52" | 00:48'01" |
| 9 | 05'47" | 00:53'48" |
| 10 | 05'40" | 00:59'28" |
| 10.0 | 04'14" | 00:59'30" |
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