10.1 km | 00:57:11 | 05:38/km日期: 2019-10-08 05:50 - 平均心率: 143 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'19" / 05'51" / 05'40" / 05'31" / 05'30" / 05'32" / 05'33" / 05'28" / 05'36" / 05'23" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'58") | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'07" (+00'46") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
242.04 km 
三代ㄚ拖-黃 2019-1-12 累積 :
1850.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'40" | 00:17'50" |
| 4 | 05'31" | 00:23'21" |
| 5 | 05'30" | 00:28'51" |
| 6 | 05'32" | 00:34'23" |
| 7 | 05'33" | 00:39'56" |
| 8 | 05'28" | 00:45'24" |
| 9 | 05'36" | 00:51'00" |
| 10 | 05'23" | 00:56'23" |
| 10.1 | 06'07" | 00:57'12" |
展開計圈分析
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