10.2 km | 00:43:15 | 04:15/km日期: 2019-10-07 19:51 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 04'24" / 04'17" / 04'16" / 04'13" / 04'19" / 04'02" / 04'12" / 04'14" / 04'27" / 04'12" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'36") | 369 / 369 |
| 2 | | 04'19" (+00'24") | 403 / 773 |
| 3 | | 04'12" (+00'17") | 398 / 1171 |
| 4 | | 04'18" (+00'23") | 398 / 1569 |
| 5 | | 04'17" (+00'22") | 398 / 1968 |
| 6 | | 04'11" (+00'16") | 403 / 2372 |
| 7 | | 04'17" (+00'22") | 400 / 2773 |
| 8 | | 04'12" (+00'17") | 401 / 3175 |
| 9 | | 04'12" (+00'17") | 406 / 3581 |
| 10 | | 04'16" (+00'21") | 404 / 3986 |
| 11 | | 04'18" (+00'23") | 405 / 4391 |
| 12 | | 04'18" (+00'23") | 402 / 4794 |
| 13 | | 04'13" (+00'18") | 401 / 5195 |
| 14 | | 03'55" | 406 / 5602 |
| 15 | | 04'09" (+00'14") | 402 / 6004 |
| 16 | | 04'12" (+00'17") | 402 / 6407 |
| 17 | | 04'09" (+00'14") | 402 / 6809 |
| 18 | | 04'15" (+00'20") | 396 / 7206 |
| 19 | | 04'13" (+00'18") | 407 / 7613 |
| 20 | | 04'16" (+00'21") | 410 / 8024 |
| 21 | | 04'28" (+00'33") | 398 / 8423 |
| 22 | | 04'21" (+00'26") | 409 / 8833 |
| 23 | | 04'23" (+00'28") | 402 / 9235 |
| 24 | | 04'20" (+00'25") | 406 / 9642 |
| 25 | | 03'58" (+00'03") | 410 / 10052 |
| 26 | | 04'19" (+00'24") | 111 / 10163 |
10月累積里程 : 333.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'17" | 00:08'41" |
| 3 | 04'16" | 00:12'57" |
| 4 | 04'13" | 00:17'10" |
| 5 | 04'19" | 00:21'29" |
| 6 | 04'02" | 00:25'31" |
| 7 | 04'12" | 00:29'43" |
| 8 | 04'14" | 00:33'57" |
| 9 | 04'27" | 00:38'24" |
| 10 | 04'12" | 00:42'36" |
| 10.2 | 04'28" | 00:43'20" |
留言 
展開計圈分析
