10.2 km | 00:53:40 | 05:14/km日期: 2019-10-07 17:59 - 平均心率: 164 - 卡路里: 767 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'24" / 05'22" / 05'22" / 05'26" / 05'15" / 05'10" / 05'08" / 04'59" / 04'56" / 05'23" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'28") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'30") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'22" (+00'26") | 1000 / 10000 |
| 11 | | 05'37" (+00'41") | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 335.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'22" | 00:16'08" |
| 4 | 05'26" | 00:21'34" |
| 5 | 05'15" | 00:26'49" |
| 6 | 05'10" | 00:31'59" |
| 7 | 05'08" | 00:37'07" |
| 8 | 04'59" | 00:42'06" |
| 9 | 04'56" | 00:47'02" |
| 10 | 05'23" | 00:52'25" |
| 10.2 | 05'37" | 00:53'41" |
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